2026-06-07T13:15:59.711Z

I call this fitness community the anti-gym because it's nothing like the impersonal, testosterone-filled spaces where I worked out when I was younger.I'm 57, and I joined Integral Wellness 18 months ago because I felt I was losing strength. The circuit training and strength and tone classes have been fantastic. The instructors are attentive and always suggest ways to modify exercises so you can succeed no matter your level of fitness.I notice the results when I'm doing everyday tasks, like lifting my husband's wheelchair into the trunk of the car or taking my snow tires to the garage. What used to feel like a struggle that left me winded is now easy. This year, for the first time, I didn't have to ask my daughter's boyfriend to help me set out the patio furniture for the summer. That's what I call progress!

2026-06-06T16:55:57.699Z

Movement shouldn’t take much thought but for me it did. When movement feels uncertain you think about every step or at least I did. Since I joined this amazing community at Integral Wellness I have gained so much confidence that now movement comes naturally and I don’t think about it. As a senior I felt I was too out of shape and too old to begin any exercise program. The incredible team of coaches certainly proved me wrong. Through personal training, group exercises and yes hard work. I now realize that I move my body because I LOVE IT and it’s not to punish it . I am thankful I took that first step and reached out to Integral Wellness. It has made such a positive impact on my life. Shout out to my wonderful coach Ally, and to all the group members who offer positive support.

2026-05-25T22:36:11.808Z

I love being here, it's a great place to be!!!

2026-05-25T17:00:09.460Z

Integral wellness is a wonderful place to get in shape, increase your mobility, balance and strength all while doing fun group classes to music. The coaches are there to guide us with the exercises and adapt them to every level of fitness. I've seen real progress in my energy level and I look forward to my workouts. I highly recommend this gym to anyone who is looking for a supportive place to reach their fitness goals.

2025-12-19T20:45:04.236Z

This is not your ordinary gym... it is way betterThe personal coaching is excellent. Great group classes with lots of energy and fun.I am feeling much stronger and fitter.A great supportive community.

2025-12-16T10:58:21.084Z

Celebrating my 3 year anniversary this month. 🎉 The best health decision and gift to myself in years. Personal training sessions were key to my success in building safe, realistic goals , confidence and long-term commitment to daily group sessions.

2025-12-02T16:30:33.325Z

I joined 2 weeks ago! The individual care they give to each person is above and beyond. They meet with you one on one to check in which helps keep one accountable! The classes I attend are geared towards mobility, strength and low impact! Come give it a try!

2025-11-27T01:47:20.948Z

Integral Wellness is a lifestyle. Its not the big win, it's that small progess over time that counts. I am so grateful for the community within the group and for all the amazing coaches adding all their special touch to help us on our journey. The sum of it all feeds the body, mind and soul. You need to come feel it for yourself.

2025-10-31T00:08:31.027Z

I'm on my fourth week at Integral Wellness and I have zero regrets! I love their laidback, yet structured approach to wellness! I also love their holistic approach and personalized services!I am not one for boring routines or doing the same thing all the time so this environment is perfect for me, lots of variety offered through personal training and fun classes!

2025-10-28T21:43:00.735Z

If you feel out of shape, intimidated by classic gyms, or if you simply need that extra kick. If you need nutrional help, accountability, or just small pieces of advice to improve at your own rythm. If you're looking for a great and supportful community, doing exercise while having fun. Then this is T.H.E. R.I.G.H.T. place for you!

2025-10-28T13:56:11.741Z

Even with my arthritis I can participate fully in the program. The coaches are all great. They make the sessions fun and rewarding.Go team Go.

2025-10-24T11:44:41.560Z

I am so happy! My energy and overall mood has improved and I am so glad I made the decision to walk through the doors at Integral Wellness and take control of my life and happiness 😊. Supported by the staff all the way!

2025-09-21T02:21:22.530Z

Integral Wellness is a great place to train. The trainers are excellent, very supportive, and always make sure you do the exercises the right way. Every session feels personal and motivating. I’ve learned a lot and I feel stronger and healthier. Highly recommend!

2025-09-18T22:42:18.836Z

Only 8 appointments “In” and I am so so pleased. My long sought after dream of living healthy and content NOW feels doable.Small changes becoming permanent seems possible.The staff are friendly- not fake, no pretentiousness or underlying money grab.And Ally gets me . Yay!!

2025-09-03T13:55:47.877Z

I joined Integral Wellness and I couldn’t be happier! From the moment I walked in, the staff made me feel welcome and supported. They are not only knowledgeable but also genuinely caring, which makes such a difference. The members are incredibly friendly and it feels like a true community. The atmosphere is positive, uplifting, and motivating—I actually look forward to coming here. Joining Integral Wellness has been one of the best decisions I’ve made for my health and well-being. Highly recommend!

2025-08-26T16:06:24.197Z

Daniel is awesome!

2025-07-17T16:42:26.303Z

A Gym That Feels Like HomeI hadn’t stepped foot in a gym in years, but from the moment I walked into Integral Wellness, I felt like I belonged. The trainers greeted me by name, made me feel seen and supported from day one, and never once did I feel like an outsider.This isn’t just a gym—it’s a community. The trainers celebrate our wins, no matter how big or small, and they challenge us to keep pushing toward our goals. There’s something truly special about walking into a workout and genuinely looking forward to seeing who you’ll be sweating alongside. It’s like a family here.The classes are energizing, the vibe is always positive, and it’s the people—both the team and the members—that keep me coming back. Integral Wellness reminded me how good it feels to move my body, but more importantly, how good it feels to be part of something bigger.Beyond the classes, Integral Wellness offers a well-rounded approach to health. You can access nutrition coaching, meditation sessions, and personal training—all of which support your goals in a more holistic way. It’s clear they truly care about helping members thrive both physically and mentally.Highly recommend to anyone looking not just for fitness—but for connection. 💪🏽❤️

2025-07-17T14:00:39.007Z

It is an awesome place, staff are so encouraging. I felt welcomed from day 1. Love the different classes every day. Great place to be.

2025-07-04T15:15:41.983Z

After a couple of years of being retired I found myself getting less and less active and less social. I knew deep down that I needed to change my habits. One day while on Facebook I saw an add about the Integral wellness centre. What caught my attention was that they specialize in helping people 45+ to feel their best and that you could attend a free class to try it out. It was perfect! Not only am I feeling better physically but also emotionally. Everyone is happy, friendly and I’ve met so many nice people. The instructors are excellent at meeting your physical, nutritional and social needs because as you know, our body changes as we age and some movements need to be modified to keep our muscles and joints active.I highly recommend Integral Wellness, come and see for yourself!

2025-06-18T18:39:47.015Z

I’ve been at Integral Wellness for the last month and have enjoyed all aspects of what they have to offer. Great professional staff, welcoming atmosphere, very diverse routines and small classes.

2025-06-09T16:28:16.510Z

I’ve had the privilege of working at Integral Wellness for five and a half years, and I can truly say it has been an incredible journey so far. The people I meet every day—clients, colleagues, and everyone involved—make this place so special. The supportive and positive environment fosters growth, well-being, and meaningful connections. If you’re looking for a place that genuinely cares about health and wellness, Integral Wellness is the perfect choice!

2025-05-30T21:29:13.982Z

Hello, I joined Intergral Wellness beginning of May. If you are, like me, in need of a boost and a positive, no judgement but more like an encouraging place where you can push yourself in a healthy way, then maybe you should try too. At Intergral Wellness I find myself in good hands, they are experts at what they are doing. The trainers are full of energy, and very welcoming and did I mention, they are always so happy! By going to the classes I push myself, I work muscles like never before and sweat like crazy lol. It's a full body workout in a fun way. In just a couple of weeks I have lost 4 pounds and feel great. I also have more energy.Thank you Intergral Wellness, you make a difference.

2025-05-22T20:47:37.986Z

"I'll never forget the day I had my heart attack. It was a wake-up call that made me realize how precious life is. After months of recovery, my doctor recommended that I start taking fitness classes to improve my cardiovascular health.At first, I hesitated - I didn't know if I was ready to exercise again, and I was worried that it would be too strenuous. But with the support of Jamie, Ally & the Integral Wellness team, I slowly began to build up my strength and endurance.The fitness classes not only helped me physically, but also emotionally. Jamie gave me great ideas for eating healthier and how food has the power to heal. I felt like I was taking control of my health again, and that gave me a sense of confidence.I’ve been given a second chance at life, and I have to make my health a priority.

2025-05-22T13:15:53.455Z

Integral Wellness Moncton offers a unique blend of fun, support, and encouragement in a judgment-free environment. The staff is warm, friendly, and motivating, allowing you to feel comfortable and confident as you work towards your fitness goals. The diverse range of classes ensures that you can progress at your own pace, making this an ideal choice for anyone seeking a positive fitness experience.

2025-05-19T23:44:27.084Z

I joined Integral Wellness in mid-February, and I can honestly say it’s one of the best decisions I’ve made for my health and well-being. In just a few months, I’ve regained strength, flexibility, and endurance I truly thought I had lost for good.One of the things I appreciate most is that the workouts are very much set to your pace. Everything can be modified to suit your individual needs and abilities, which makes the space feel incredibly inclusive and approachable—no matter where you’re starting from.The camaraderie among members is amazing, and the staff are both supportive and knowledgeable. They’re always there with guidance, encouragement, and smart modifications to help you get the most out of every class.Beyond the classes, Integral Wellness offers a well-rounded approach to health. You can access nutrition coaching, meditation sessions, and personal training—all of which support your goals in a more holistic way. It’s clear they truly care about helping members thrive both physically and mentally.If you’re looking for a welcoming, personalized, and community-focused gym, I can’t recommend Integral Wellness enough.

2025-05-02T13:23:01.759Z

I can’t express how much good going to Integral Wellness has done for my physical health, but even more so for my mental health 😊! I love how the exercise classes are small, how easily the coaches can adapt the exercises to any physical limitations you might have, the camaraderie between the members and the staff, the way we all support one another without any judgement, etc… I have really found my place here at Integral Wellness 💕.And by the way, what a great coach and motivator you have found in Salim - une perle rare!!!

2025-04-11T17:49:08.377Z

Hands down the best gym experience I’ve ever had! After 2+ years here, I can honestly say the results speak for themselves — more energy, more strength, and way more motivation. The trainers actually care and keep you accountable, whether you're in a group class or personal training. The environment is supportive, not intimidating, and perfect for any fitness level.

2025-04-07T20:47:57.149Z

Everyone is very welcoming, love the classes instructor are just awesome and very uplifting 🥰

2025-02-28T19:32:01.096Z

I’ve had such an amazing experience at Integral Wellness in Moncton! I only started taking classes in the 2nd week of February 2025, but I already feel more energetic than before. The group classes are especially a blast—there's always a fun energy in the room. Even though we’re all sweating buckets during the workouts, the coaches make everything enjoyable with their positive attitudes and encouragement. They also allow us to work at our own pace, which is really nice and makes me feel more comfortable pushing myself. It’s honestly the most fun I’ve had while exercising. Highly recommend this place if you’re looking for an upbeat and enjoyable fitness experience!- Claire ☺️❤️

2025-02-01T16:32:46.333Z

Integral Wellness is hands down the most welcoming and supportive gym I’ve ever been to! The team is so friendly and encouraging without ever being pushy. Their follow-up system keeps you accountable in the best way—no guilt, just support. I’ll be honest, I hate going to the gym, but these guys make it fun and actually enjoyable. If you’re looking for a place that motivates you without pressure, this is it. Highly recommend! 💪😊