2026-10-13T21:17:04.184Z

Since i started its been two months , I have lost 14lb of weight , Could have lost more weight since I have gain in muscles mass. Proper dieting and Strength exercise with the proper guide from Bryan, made me possible to achieve it.

2026-09-17T06:50:05.092Z

Jess was an awesome trainer. She understood my fitness level, my goals, and what worked for me. She was the best part of my experience at this gym.Unfortunately, my experience with the owner, Bryan, was disappointing. I felt he allowed personal matters and drama to interfere with the professionalism I expected as a paying member. Business and personal drama should stay separate.After finding out Jess would not be returning, I politely requested a refund because I had built my schedule and goals around training with her. Bryan acknowledged my request and said he would review everything and get back to me on Monday. He never followed up.Even if a refund wasn’t possible, I deserved a response. The lack of follow-through and professionalism left a bad impression. Jess was great, but based on my experience with management, I would not recommend this gym.

2026-08-28T18:39:45.493Z

Best upcoming gym in the Southern California region. The vibe is unlike any other gym. The atmosphere and people here are so nice and welcoming. They really push you to do the very best you can every opportunity.

2026-07-09T20:14:56.022Z

Bryan is a great personal trainer he knows his stuff and truly cares about this clients. His gym is clean, modern, and has everything you need to exceed your health goals. I highly recommend him and Flow Fit.

2026-07-04T17:40:47.726Z

Two months ago, I joined Flow and Fit, and it has honestly been one of the best decisions I’ve made for myself.I’m a middle aged woman and a recent empty nester who made work my entire life. I worked all the time and never really did anything for myself. When I started going through perimenopause, I realized that taking hormones alone wasn’t going to fix how I was feeling. I knew I needed to start exercising and taking care of myself, so I started looking for a gym.After meeting with Brian, I just had a feeling he and his team were going to help me.When I started working out with Brian and Coach Jess, I was weak physically and emotionally. Walking into a gym when you’re out of shape can be intimidating, but they never made me feel embarrassed or judged. They met me where I was, encouraged me, and made me feel comfortable from day one.Brian also gave me emotional support, which I didn’t realize I needed as much as I did. He always knew how to motivate and encourage me, especially on the days when I was struggling to get to the gym. His support went far beyond strength training, and it made a bigger difference in my journey than I ever expected.Another surprised was how welcoming everyone was. Brian and Jess introduced me to other members, and before I knew it, I had made friends. Having that support made me want to keep coming back. It wasn’t just about working out anymore. It became something I actually looked forward to.Today, I genuinely look forward to going to the gym and seeing Brian, Jess, and all of the amazing people I’ve met there. I’m getting stronger every week, but even more importantly, I feel happier and more like myself again.If you’re looking for a smaller, more personal gym where people are truly kind, humble and want to see you succeed, I can’t recommend Flow and Fit enough. It’s so much more than a place to work out. For me, it became exactly what I needed.

2026-06-26T14:30:47.174Z

Bryan and Jess are the most professional and down to earth trainers I’ve ever worked with. They give you everything you need to make a difference. They help create healthy habits and get you into a rhythm you need to succeed. Literally life changing. Not just me, but you can see it with everyone that comes in to train. It’s really a no brainer if you need that change in your life.

2026-04-21T04:16:33.293Z

I can’t recommend Bryan enough at Flow+Fit. I’ve worked with a couple of different trainers in the past, and Bryan is on a completely different level. His knowledge, experience, and attention to detail really stand out from day one.What sets Bryan apart is how he actually teaches you - not puts you through a workout. He takes the time to make sure your form is correct, explains why you’re doing each movement, and tailors everything to your goals and ability level.You can tell he genuinely cares about your progress and long - term results, not just a quick workout. With 25 years of training experience and professional coaching, his expertise really shows in every session.The environment at Flow + Fit is also amazing - supportive, motivating, and focused on real, sustainable results instead of quick fixes.If you’re looking for a trainer who is knowledgeable, motivating, and truly invested in helping you improve, Bryan is the best choice. Easily the best trainer I’ve had.

2026-04-18T02:43:50.887Z

Joining FLOW+FIT has been one of the best decisions I've ever made! Bryan is extremely knowledgeable, professional, and supportive. I love the atmosphere of this gym - I've tried many others before, but this one stands out as the best. By the way, I've lost 10 pounds in 5 weeks and I'm feeling fantastic!