2026-06-30T23:56:56.565Z

I have been working with Kristin for over a year now using her online training program. She has helped me come up with goals along the way to help my overall health and fitness journey. She’s encouraging and knows how to adjust what you’re doing to excel. I love that each exercise has good videos to show you the proper form. Would highly recommend her!

2026-05-25T12:34:01.411Z

LWK is just amazing! Her workouts are awesome!! What I really appreciate is the emails sent to gently remind you of critical eating / hydration/ protein consumption. A great way to stay in touch !!

2026-04-17T15:45:32.600Z

I’ve been training with Kristin for over a year now and I can’t speak highly enough about my experience! Kristin is an extremely well rounded personal trainer in that she works with you to both reach your physical goals and build your confidence as an individual.Before we even started our training sessions, Kristin took the time to discuss goals, timelines, and any concerns I may have. This was very important to me because I was returning from injury, we were able to create a plan to help rebuild muscle in a safe and balanced manner.Our weekly training sessions were the perfect combination of fun and focus! Whether I walked in feeling tired or ready to get after it, I left feeling that I was able to get a great workout in. Kristin was also able to help me troubleshoot certain movements I was struggling with so that I can do my lifts with the correct form.Aside from her individual sessions, Kristin’s pop up events are always a great time! They are very upbeat and fun. If you’re looking for a personal trainer to better yourself as an athlete or to kickstart your workout journey Kristin is your girl!

2026-04-09T12:31:32.344Z

I can’t recommend my personal trainer enough! She did an incredible job helping me work around an injury so I could continue maintaining my strength safely. Her knowledge really shows—not only in how she modifies workouts, but in how she teaches proper form and explains the “why” behind everything.She always shared insightful tips and advice that made a real difference in my progress. On top of that, she’s extremely personable and easy to work with, which makes every session enjoyable.If you’re looking for someone who truly knows what they’re doing and genuinely cares about your progress, she’s the one to go to!