2024-08-08T05:25:50.608Z

I’ve had the opportunity to work with Kathryn Askew for Root Cause Therapy (RCT) for about a year now. Kathryn’s approach to therapy has been uniquely different. She’s empathetic, spiritual and a great active listener. Kathryn makes it feel more personal which has made a significant difference in my therapeutic experience. For many years I struggled with getting into therapy purely for the fact of how clinical everything felt, not always having the same therapist, constantly having to repeat myself and what felt like being crammed into a box. But with Kathryn it’s been a breath of fresh air. We connected instantaneously, focusing on identifying my limiting beliefs. Her methods are collaborative, involving exercises tailored to your specific needs and her style is very supportive yet challenging, while learning and equipping you with the tools to understand yourself she also helps to face difficult issues with a balanced perspective. Sessions are typically structured with a clear focus or goal but there have been many times Kathryn has been flexible enough to address other pressing concerns as they arose. Overall my experience with Kathryn Askew has been positive, I value her expertise and compassionate approach in our sessions. Personally since starting with Kathryn I have noticed a significant improvement in my own ability to manage my anxiety and depression, I also have a better understanding of my own thought processes and where they stem from. My mental health has improved and I feel more equipped to handle stressful situations in my daily life. I would highly recommend Kathryn Askew to anyone wanting connection and trying to start Therapy for depression, anxiety or trauma. Personally I only wish I had met Kathryn sooner, she really is that amazing.