2026-09-14T18:47:07.521Z

RISE FITNESS has been a great resource for me. It's what I needed to get back to exercising regularly and stay with it, not getting waylaid by aches and pains. It's a friendly and supportive environment that allows for flexibility in when you schedule your sessions and how you do your exercises. All the coaches I've worked with have been great and the group size of the sessions is comfortable. I'm really glad I found RISE and fully recommend it to others.

2026-09-08T17:40:45.855Z

Colin and everyone else I have met since joining have been extremely accommodating, responsive and helpful. Great place, highly recommend.

2026-08-31T22:45:07.665Z

This is a great place to workout! The trainers are excellent. The Owner is very responsive. There's a user friendly App to sign up for classes.

2026-08-15T16:24:03.328Z

2026-08-15T12:53:10.432Z

Rise Fitness is the best workout place! . The trainers are amazing and really helpful and friendly. I haven’t worked out in a while and have a bad rotator cuffand felt totally at home and welcomed here with adaptations constantly made for my injury. Colin, one of the owners is always responsive to my texts and has great suggestions and wonderful motivation strategies. I highly recommend joining Rise Fitness!!!!

2026-07-21T22:39:55.205Z

I am a recent participant at Rise Fitness and cannot say enough at how flexible and welcoming the staff is. They truly care about you, how you are acclimating to the program and what works for you and what doesn't. The staff is all about you and your progress. Trainers are personable. Everything makes you feel at ease and comfortable - the facility and the trainers; there is no pressure just guidance and encouragement.

2026-07-21T12:11:35.704Z

Rise is fantastic. I’m in my 40’s, and I’ve been coming for over a year now, and I plan to keep coming forever. The workouts are effective, the schedule and membership options are flexible, and the trainers are accommodating to limitations from injuries. I love it and can’t say enough good things. Come!

2026-06-25T23:35:20.870Z

I’ve been a member for nine months. The coaching is specific and supportive for each member of the very small class. Class size is capped at six.Each rotation is explained and modeled by the coach, with assistance and modifications as needed. I never felt intimidated, or overwhelmed by a new rotation as the coach is always available. I highly recommend Rise Fitness as a super place for your fitness and strength training goals.

2026-06-12T22:04:52.043Z

2026-06-08T16:50:40.529Z

I had never done strength training before, and didn’t want to get injured, but I wanted to maintain muscle mass for my health. RISE has been a huge help in getting me stronger while avoiding injury. The trainers are all knowledgeable and skilled at motivating older people in these small group classes. I would recommend this studio to anyone who wants to stay as healthy, strong and positive as possible as they age.

2026-05-24T03:10:23.959Z

I've just passed 100 sessions! If you had told me I would still be doing this after a year, I'd have been skeptical. The coaches are supportive and flexible dealing with random aches and longer-term challenges. The added Sunday sessions are a great option!

2026-05-23T20:52:17.424Z

Second update:I had several options before joining RISE FiTNESS- I chose the right one! Hands down the superior training staff, fantastic environment, and the most welcoming people are at RISE!You WILL be so pleased with your choice.UPDATE: *****It's been over a year now and I still look forward to my twice a week training at RISE. That says a ton! In addition to being stronger I have become friends with participants and trainers alike. Keep it up, RISE FITNESS!!!---------------------------Small group, excellent coaches, personal attention, easy scheduling, making exercise something I look forward to...What?!?!? It works cause I keep showing up!Well done RISE FITNESS !

2026-05-23T18:04:39.868Z

Great coaches, fun workouts that are really effective. Best place I’ve been in years for small group training.

2026-05-23T17:38:34.904Z

Very useful for older me.

2026-05-22T22:57:25.039Z

I'm really enjoying this fitness program. The trainers are experienced, knowledgeable and encouraging. The classes are adaptable for different fitness levels while still being challenging and effective. Everyone is friendly and the atmosphere is warm and welcoming. I highly recommend RISE Fitness!!

2026-04-11T14:34:59.897Z

Very professional and knowledgeable team. The training is top notch and I love working within a small group.

2026-04-06T13:38:01.967Z

RISE has been a blessing for me. The staff is super knowledgeable and friendly; the environment is supportive and welcoming. There are so many class times to choose from which is a huge bonus! No matter your background, fitness level, or injuries, the coaches ensure your workout is tailored to your needs. I love the camaraderie without the competitive vibe. I’ve gotten so much stronger, and Ihave been able to remain consistent because I don’t leave class needing a 3 hr nap or physical therapy!

2026-04-04T12:05:02.452Z

Rise is just what I needed to ease back into weightlifting. The coaches are so attentive to individual needs and are so good at meeting us where we are. They’re also really funny 😄 so glad I joined!

2026-03-23T19:07:54.569Z

UPDATE: I have been a client for a few months now and have seen improvements in my strength and endurance. I mostly attend in the mornings, but it is great to have the flexibility to sign up for classes that fit your schedule when things come up. Colin, Keith and Ryan (and Dom if you're willing to brave the 5:30 am class) are great.Colin is friendly, energetic and passionate about helping clients reach their goals. I really enjoy the small group personal training format. Colin creates a varied and dynamic workout for each class. The size of the class allows for personalized attention, including exercise modifications if needed and suggested weights for strength training. It gives me the accountability I need to stay on track and the group creates a supportive and fun environment. I highly recommend you try Rise Fitness if you’re looking for a gym that tailors to your needs and abilities. I encourage you to try a few classes, you won’t regret it.

2026-03-21T14:53:55.156Z

Love the group coaching format and the flexible packages and scheduling options. The coaches are awesome, they customize the workouts based on your capability. By regularly going to the fitness center I have been able to stay active during the winter months and reduce trips to physical therapy.

2026-03-16T18:02:12.799Z

The team and program at RISE are both fantastic. My husband started taking classes at RISE a few months back and was so enthusiastic about it that I decided to give it a try. The classes are small, they max out at 6 so the coaches can really pay attention to each participant and make sure you’re doing the reps with proper form. As a licensed massage therapist who sees many folks with repetitive stress injuries, I find this very important. The coaches are all very knowledgeable and personable, as well as the other people taking the class. Everyone at RISE has been really friendly and welcoming and the vibe and energy during class makes you want to keep coming back. I was chatting with another participant after class last week and she told me that when she started her office was in Foxboro. The office moved, but she liked RISE so much she still comes even though she lives in Rhode Island.

2026-03-12T22:45:39.654Z

Great training programs with excellent trainers and owner. Very welcoming environment.

2026-03-09T17:36:18.954Z

I’m so grateful this space exists within our community. The trainers are extremely knowledgeable, they know my limitations and can challenge my body in a safe and productive way. I thought I would never ski moguls again once I passed 40…but thanks to Rise, I’m back in the moguls and loving every minute! The small group setting they’ve created is extremely positive and I feel safe trying new exercises knowing my peers are cheering me on and Ryan/Colin have eyes on my form so I don’t get injured.

2026-02-27T14:39:44.018Z

I was interested in starting a fitness program that would have small classes with trained coaches. Rise Fitness more than meets these standards. An initial meeting to discuss goals and any health concerns plus a pass to take some classes was a great introduction to the program. The coaches encourage and support every person at each stage in their fitness goals. I am well over 50 years old and loving this program.

2026-02-26T22:18:47.744Z

I’ve been working out at RISE for about a month now. I had been training at home due to some chronic injuries and had been away from group exercise for almost a year. The coaching at RISE is positive and consistent. I’ve mostly trained with Ryan, and I find him incredibly approachable and knowledgeable. The facility is well-maintained.

2026-02-19T23:21:43.263Z

Rise Fitness is awesome!!! The instructors are very supportive and knowledgeable, and they work individually with each person to help them get the most out of each session. I highly recommend Rise Fitness.

2026-02-15T16:13:58.211Z

I recently reached my 150th session at Rise and I'm so glad it's a part of my regular routine. The trainers know all of the people who come to work out and create a warm, welcoming environment. They keep track of each member's strengths, goals, fitness levels and injuries. The members are warm and supportive . It doesn't matter if you are picking up a 15 lb or a 50 lb dumbbell - your growth is genuinely celebrated each step.If you are looking for a place to start or continue your fitness journey, this is it!

2026-02-05T02:15:24.073Z

If you are looking for the best personal training solution in Sharon for people over 50, people who know how to help you get stronger without getting hurt, then look no further. This place is legit.

2026-01-06T11:33:10.294Z

I’ve been working out with Colin and his team for about 50 workouts. I can honestly say I don’t mind working out at 5:30 AM now! The classes are challenging and have definitely gotten me out of my fitness funk. Would definitely recommend Rise.

2025-11-30T16:15:20.489Z

Great classes, always mixing them up. Very knowledgeable trainers. They will customize a workout for you, so you don't overdo it, and hurt yourself. Can't recommend them enough.