2026-05-24T03:10:23.959Z

I've just passed 100 sessions! If you had told me I would still be doing this after a year, I'd have been skeptical. The coaches are supportive and flexible dealing with random aches and longer-term challenges. The added Sunday sessions are a great option!

2026-05-23T21:10:53.751Z

I had never done strength training before, and didn’t want to get injured, but I wanted to maintain muscle mass for my health. RISE has been a huge help in getting me stronger while avoiding injury. The trainers are all knowledgeable and skilled at motivating older people in these small group classes. I would recommend this studio to anyone who wants to stay as healthy, strong and positive as possible as they age.

2026-05-23T20:52:17.424Z

Second update:I had several options before joining RISE FiTNESS- I chose the right one! Hands down the superior training staff, fantastic environment, and the most welcoming people are at RISE!You WILL be so pleased with your choice.UPDATE: *****It's been over a year now and I still look forward to my twice a week training at RISE. That says a ton! In addition to being stronger I have become friends with participants and trainers alike. Keep it up, RISE FITNESS!!!---------------------------Small group, excellent coaches, personal attention, easy scheduling, making exercise something I look forward to...What?!?!? It works cause I keep showing up!Well done RISE FITNESS !

2026-05-23T18:04:39.868Z

Great coaches, fun workouts that are really effective. Best place I’ve been in years for small group training.

2026-05-23T17:38:34.904Z

Very useful for older me.

2026-05-22T22:57:25.039Z

I'm really enjoying this fitness program. The trainers are experienced, knowledgeable and encouraging. The classes are adaptable for different fitness levels while still being challenging and effective. Everyone is friendly and the atmosphere is warm and welcoming. I highly recommend RISE Fitness!!

2026-04-11T14:34:59.897Z

Very professional and knowledgeable team. The training is top notch and I love working within a small group.

2026-04-06T13:38:01.967Z

RISE has been a blessing for me. The staff is super knowledgeable and friendly; the environment is supportive and welcoming. There are so many class times to choose from which is a huge bonus! No matter your background, fitness level, or injuries, the coaches ensure your workout is tailored to your needs. I love the camaraderie without the competitive vibe. I’ve gotten so much stronger, and Ihave been able to remain consistent because I don’t leave class needing a 3 hr nap or physical therapy!

2026-04-04T12:05:02.452Z

Rise is just what I needed to ease back into weightlifting. The coaches are so attentive to individual needs and are so good at meeting us where we are. They’re also really funny 😄 so glad I joined!

2026-03-23T19:07:54.569Z

UPDATE: I have been a client for a few months now and have seen improvements in my strength and endurance. I mostly attend in the mornings, but it is great to have the flexibility to sign up for classes that fit your schedule when things come up. Colin, Keith and Ryan (and Dom if you're willing to brave the 5:30 am class) are great.Colin is friendly, energetic and passionate about helping clients reach their goals. I really enjoy the small group personal training format. Colin creates a varied and dynamic workout for each class. The size of the class allows for personalized attention, including exercise modifications if needed and suggested weights for strength training. It gives me the accountability I need to stay on track and the group creates a supportive and fun environment. I highly recommend you try Rise Fitness if you’re looking for a gym that tailors to your needs and abilities. I encourage you to try a few classes, you won’t regret it.

2026-03-21T14:53:55.156Z

Love the group coaching format and the flexible packages and scheduling options. The coaches are awesome, they customize the workouts based on your capability. By regularly going to the fitness center I have been able to stay active during the winter months and reduce trips to physical therapy.

2026-03-16T18:02:12.799Z

The team and program at RISE are both fantastic. My husband started taking classes at RISE a few months back and was so enthusiastic about it that I decided to give it a try. The classes are small, they max out at 6 so the coaches can really pay attention to each participant and make sure you’re doing the reps with proper form. As a licensed massage therapist who sees many folks with repetitive stress injuries, I find this very important. The coaches are all very knowledgeable and personable, as well as the other people taking the class. Everyone at RISE has been really friendly and welcoming and the vibe and energy during class makes you want to keep coming back. I was chatting with another participant after class last week and she told me that when she started her office was in Foxboro. The office moved, but she liked RISE so much she still comes even though she lives in Rhode Island.

2026-03-12T22:45:39.654Z

Great training programs with excellent trainers and owner. Very welcoming environment.

2026-03-09T17:36:18.954Z

I’m so grateful this space exists within our community. The trainers are extremely knowledgeable, they know my limitations and can challenge my body in a safe and productive way. I thought I would never ski moguls again once I passed 40…but thanks to Rise, I’m back in the moguls and loving every minute! The small group setting they’ve created is extremely positive and I feel safe trying new exercises knowing my peers are cheering me on and Ryan/Colin have eyes on my form so I don’t get injured.

2026-02-27T14:39:44.018Z

I was interested in starting a fitness program that would have small classes with trained coaches. Rise Fitness more than meets these standards. An initial meeting to discuss goals and any health concerns plus a pass to take some classes was a great introduction to the program. The coaches encourage and support every person at each stage in their fitness goals. I am well over 50 years old and loving this program.

2026-02-26T22:18:47.744Z

I’ve been working out at RISE for about a month now. I had been training at home due to some chronic injuries and had been away from group exercise for almost a year. The coaching at RISE is positive and consistent. I’ve mostly trained with Ryan, and I find him incredibly approachable and knowledgeable. The facility is well-maintained.

2026-02-19T23:21:43.263Z

Rise Fitness is awesome!!! The instructors are very supportive and knowledgeable, and they work individually with each person to help them get the most out of each session. I highly recommend Rise Fitness.

2026-02-15T16:13:58.211Z

I recently reached my 150th session at Rise and I'm so glad it's a part of my regular routine. The trainers know all of the people who come to work out and create a warm, welcoming environment. They keep track of each member's strengths, goals, fitness levels and injuries. The members are warm and supportive . It doesn't matter if you are picking up a 15 lb or a 50 lb dumbbell - your growth is genuinely celebrated each step.If you are looking for a place to start or continue your fitness journey, this is it!

2026-02-05T02:15:24.073Z

If you are looking for the best personal training solution in Sharon for people over 50, people who know how to help you get stronger without getting hurt, then look no further. This place is legit.

2026-01-06T11:33:10.294Z

I’ve been working out with Colin and his team for about 50 workouts. I can honestly say I don’t mind working out at 5:30 AM now! The classes are challenging and have definitely gotten me out of my fitness funk. Would definitely recommend Rise.

2025-11-30T16:15:20.489Z

Great classes, always mixing them up. Very knowledgeable trainers. They will customize a workout for you, so you don't overdo it, and hurt yourself. Can't recommend them enough.

2025-11-29T19:09:04.372Z

Recently started at Rise Fitness after working with a different trainer. I am impressed with the coaches and how they tailor each work out to the individual. Sessions are fun and invigorating.

2025-11-22T14:56:07.766Z

I like the small class size & rotating training - it becomes very efficient. You don't wait for a machine or equipment, just do it. The intensity is good too - not exhausting but definitely works up the heart rate. Not boring at all. Even once a week, I see progress. 3 months in and I am able to strengthen arms by moving from 12.5 LB to 22.5 LB, push up goes from 0 to 2 on good days.

2025-11-19T20:02:28.979Z

I've been going to Rise since April and have loved my experience there. The trainers are all knowledgeable and friendly, and I really appreciate how much they can modify as needed given where I'm at on a given day. I never thought I would be someone who looked forward to working out, but thanks to the program and the people at Rise I really do!

2025-11-19T17:40:54.709Z

RISE Fitness is just what I needed to get me moving. The coaches are knowledgable and motivating, the members are friendly and welcoming.

2025-09-02T11:40:46.983Z

If your thinking about it do it. The best fitness decision I've ever made was joining Rise Fitness. Friendly, accommodating and knowledgeable are only a few of many adjectives I would use to describe them. Workouts are as challenging as you make them and all instructors make adjustments depending on Fitness level or specific injury. Everyone there is focused on getting stronger for health or lifestyle reasons and I always look forward to workout with other members. Everyone is very friendly and they make it a lot of fun. I'm happy to be apart of this growing community of like minded people.

2025-08-29T17:38:48.832Z

Highly recommend! This gym is fantastic! I love the encouraging atmosphere and how friendly the trainer is!

2025-08-28T18:24:58.874Z

Group training is really fun in this setting, and Colin always keeps me motivated. I feel stronger and find that I have less aches and pains than before. Try it out… You won’t be disappointed.I will be at the year mark soon and I am still enjoying my 2X week workouts with Colin and Keith.

2025-08-26T14:50:53.370Z

As one of RISE Fitness' newest members, I am enjoying this studio and the coaches care taken with their client's individual needs. They are attentive during sessions making sure client form is correct to avoid even the slightest strain. I look forward to my journey and positive results!

2025-08-26T12:38:05.157Z

Don't hate it! I am famous for paying for gym memberships and not going. Not here. There are only 3 trainers so they get to know you. Know your injuries/weak areas and help you to push through or modify as needed. With small groups (no more than 6) they are able to consistently help when your form is off. The routine switches up often which keep it challenging and interesting. The members are all people interested in optimizing their health in later years and the trainers work hard to make sure that goal is met. If your goal is to avoid the pitfalls of aging and live an active life, then you must try this fitness center.