I met Ashely in a very vulnerable time of my life. I had been diagnosed with an autoimmune disease and hadn’t been able to workout in almost 9 months due to my condition. My anxiety was through the roof and I couldn’t even imagine stepping into a gym at that time. I found Ashely’s website online and I was immediately intrigued to meet with her. She was patient with me and slowly started introducing me to workouts. She tailors workouts to me and pushes me to become stronger and more confident. I am so happy and feel blessed I found Ashley, she has been a life saver. Everyday I feel stronger mentally and physically. I highly recommend Ashley to anyone. She is the best! Less

Ashley has been my personal trainer for the last five years, and I can honestly say she is the best coach I’ve ever had in my entire career. From the very beginning, she’s been the driving force behind my continued progress—week after week, year after year. What truly sets Ashley apart is her unique combination of intelligence, kindness, dedication, and a great sense of humor. She makes each training session not only productive but enjoyable.Ashley has pushed me to be the best athlete I can be, and her unwavering support has made all the difference in my journey. Thanks to her expertise and commitment, I’m able to play professionally in Italy today. Even during tough times like injuries, Ashley has been there every step of the way, guiding me through rehab and helping me get back on the court stronger than before.Her impact has been so profound that I’ve referred her to friends, family, and fellow athletes, both professional and amateur. Ashley is more than just a trainer; she’s been a constant mentor, motivator, and source of inspiration. I wouldn’t be where I am today without her, and I am so grateful for the years of training, growth, and support we’ve shared. Less

With KIT and training with Ashley has been a highly rewarding experience. Ashley’s level of expertise and her ability to convey and communicate that expertise to make sure that I meet my fitness goals is first-class. Felt real results in my very first session and know I will continue to get in shape if I just follow her thorough program. Less

Individually crafted workout and diet plans. Easy to digest and implement demonstrations into workout routine. Friendly and professional service, with regular communication. Excellent means to get and stay in shape! Less

Ashley has an extensive and unique knowledge set about many areas, well beyond what most standard personal trainers have. I really appreciated how she was able to customize my exercise plan in a very detailed way and also explain how it related to all areas of my health. Less

Ashley is an incredible trainer! She's knowledgeable, motivating, and really listens to your goals. Every session is personalized and challenging in the best way. I’ve seen real progress in my golf game thanks to her support and guidance. Less

I started working with Ashley as my personal trainer years ago and she’s helped me tremendously. The biggest difference between Ashley and other trainers is she takes more of a health and physical therapy type approach to her workouts. Every workout has mobility, core, flexibility and strength. She has a solid knowledge of the human body & knows how to solve for injuries and most importantly how to prevent injury. I went from doing body strength only exercises to 100lbs deadlifts with Ashley. She also supported me through my weight loss efforts and helped me lose 35 lbs and gain muscle mass. I would highly recommend working with Ashley! She is great at what she does and really cares about her clients and is invested in each of our success! Less

Ashley has been my trainer for over 7 years now and wherever she goes, I go. I met Ashley at the Olympic club in San Francisco where I am a member. She helped me with my post college rugby and football career injuries. Without Ashley, I wouldn’t have been able to get my body back to where it needed to be. Her extensive knowledge of kinesiology and her overall care for one as client has made her, in my opinion, the best trainer on the west coast. Less

Ashley has been my trainer for over 5 years. She is very knowledgeable & asks the right questions when pain interferes & is attentive to when it is time to make changes in my workout.Ashley is always encouraging & supportive- a wonderful trainer Less

Ashley has been my personal trainer for over three years now and is the best addition to my overall well being. The workouts are tailored for my success. She provides guidance and motivation and is very encouraging. I highly recommend Ashley! Less

Ashley is a top class instructor. She does a nice job mixing up the workouts, and keeps a nice balance of pushing you to work hard but not being over pushy to cause me to stop! She's very flexible, tailors the workouts to my needs and provides great value for money. Less

I’ve been working with Ashley for 3 years and will be forever grateful for her support, guidance and motivation to help me reach my goals. She creates flexible programs that adjust to my schedule whether it’s around the gym equipment, travel schedule, etc. She takes time to explain why she is prescribing a specific program and really cares about my success. I would recommend Kaizen Individual Training to everyone! Less