I started working with Ashley as my personal trainer years ago and she’s helped me tremendously. The biggest difference between Ashley and other trainers is she takes more of a health and physical therapy type approach to her workouts. Every workout has mobility, core, flexibility and strength. She has a solid knowledge of the human body & knows how to solve for injuries and most importantly how ... More

I started working with Ashley as my personal trainer years ago and she’s helped me tremendously. The biggest difference between Ashley and other trainers is she takes more of a health and physical therapy type approach to her workouts. Every workout has mobility, core, flexibility and strength. She has a solid knowledge of the human body & knows how to solve for injuries and most importantly how to prevent injury. I went from doing body strength only exercises to 100lbs deadlifts with Ashley. She also supported me through my weight loss efforts and helped me lose 35 lbs and gain muscle mass. I would highly recommend working with Ashley! She is great at what she does and really cares about her clients and is invested in each of our success! Less

Ashley has been my trainer for over 7 years now and wherever she goes, I go. I met Ashley at the Olympic club in San Francisco where I am a member. She helped me with my post college rugby and football career injuries. Without Ashley, I wouldn’t have been able to get my body back to where it needed to be. Her extensive knowledge of kinesiology and her overall care for one as client has made her,... More

Ashley has been my trainer for over 7 years now and wherever she goes, I go. I met Ashley at the Olympic club in San Francisco where I am a member. She helped me with my post college rugby and football career injuries. Without Ashley, I wouldn’t have been able to get my body back to where it needed to be. Her extensive knowledge of kinesiology and her overall care for one as client has made her, in my opinion, the best trainer on the west coast. Less

Ashley has been my trainer for over 5 years. She is very knowledgeable & asks the right questions when pain interferes & is attentive to when it is time to make changes in my workout.Ashley is always encouraging & supportive- a wonderful trainer... More

Ashley has been my trainer for over 5 years. She is very knowledgeable & asks the right questions when pain interferes & is attentive to when it is time to make changes in my workout.Ashley is always encouraging & supportive- a wonderful trainer Less

Ashley has been my personal trainer for over three years now and is the best addition to my overall well being. The workouts are tailored for my success. She provides guidance and motivation and is very encouraging. I highly recommend Ashley!... More

Ashley has been my personal trainer for over three years now and is the best addition to my overall well being. The workouts are tailored for my success. She provides guidance and motivation and is very encouraging. I highly recommend Ashley! Less

Ashley is a top class instructor. She does a nice job mixing up the workouts, and keeps a nice balance of pushing you to work hard but not being over pushy to cause me to stop! She's very flexible, tailors the workouts to my needs and provides great value for money.... More

Ashley is a top class instructor. She does a nice job mixing up the workouts, and keeps a nice balance of pushing you to work hard but not being over pushy to cause me to stop! She's very flexible, tailors the workouts to my needs and provides great value for money. Less

I’ve been working with Ashley for 3 years and will be forever grateful for her support, guidance and motivation to help me reach my goals. She creates flexible programs that adjust to my schedule whether it’s around the gym equipment, travel schedule, etc. She takes time to explain why she is prescribing a specific program and really cares about my success. I would recommend Kaizen Individual Tra... More

I’ve been working with Ashley for 3 years and will be forever grateful for her support, guidance and motivation to help me reach my goals. She creates flexible programs that adjust to my schedule whether it’s around the gym equipment, travel schedule, etc. She takes time to explain why she is prescribing a specific program and really cares about my success. I would recommend Kaizen Individual Training to everyone! Less