This easy to read guide is packed with essential information that's needed by anyone working outside of typical hours. Shift workers' health can be impacted by many factors and this book is a great resource to keep our 2nd/3rd shift loved ones healthy! Highly recommend!

Laura provides practical and actionable techniques on staying healthy when faced with sleep schedule challenges. “Shift Happens" is easy an to read guide packed with valuable information on sleep, nutrition, exercise, and mental health. I highly recommend this book to shift workers, and their families.