I trained with Beth and Tiffani for a year. Prior to starting with them, I did not know the first thing about my scoliosis and certainly did not know anything about training having never used a dumbbell in my life or used a structured exercise regimen.The knowledge I gained from them was invaluable, and the exercises have been both challenging and transformative, not only in regards to my scoliosis, but also in helping me navigate and treat my injuries when I decided to take up running halfway through my program.Their feedback is prompt and they are always available for questions/concerns. They are responsive with changes as needed and are encouraging and empathetic. Highly recommend! Less

I consider myself very fortunate to have discovered Strength and Spine, LLC, while searching the web for just the type of service Beth Terranova and her team offer. I'm in my late 60s and wore a Milwaukee brace back in the day for a thoracic curvature. In my late 20s, I took a weight training course at a local YMCA, thinking that it might be beneficial for my scoliosis. Nearly 40 years later (including a few years as an amateur competitive bodybuilder and instructor), I'm still lifting. I've had many physical therapists over the years, but no one could give me solid advice regarding weight training and scoliosis other than it was likely very good for me to continue lifting. So I decided to do a web search this summer for a remote scoliosis exercise option -- and found Beth. She and my additional coach, Dawn, guided me through strength training exercises specific for the type of curve I have. At the conclusion of my 1:1 program, I can confidently continue doing many of the traditional exercises I have been doing supplemented by a toolbox of new scoliosis-specific exercises. I also purchased props and bands that Beth recommended. I can say that I now stand more erect and am free of some nagging scoliosis-related aches since I've been incorporating scoliosis-specific warmup moves, and core, anti-flexion, and anti-rotation exercises to my exercise regimen. The experience was made more significant because Beth herself has scoliosis, so she can relate personally and professionally. I give Beth and her team five GOLD stars for the help and direction they've given me! Less

I highly recommend working with Strength and Spine. As soon as I found out that Beth and her team have scoliosis I knew I wanted to work with them. After I completed the first month of the 1:1 program I cried tears of joy that my pain was gone! With Schroth exercises and safe weight training workouts, I finally have hope after being told all of my life that surgery was the only treatment. Beth is very passionate and knowledgeable about scoliosis and I can't thank her enough for everything she does for the scoliosis community! Less

I am 59, and I have learned so much about my own scoliosis. I got so much out of the 1:1 coaching program, I simply wish I met Strength & Spine when I was younger! Their approach to a life long maintenance plan and dealing with curve progression and pain management (mild through to severe) is so helpful, useful, effective and worth every minute and investment. Highly recommend trying their program out. Less

Highly recommend Beth's programs for anyone with scoliosis looking to get healthier and stronger and live with less pain. Beth and her team are extremely knowledgeable, compassionate, and help you create an individualized action-plan for your body and goals. Cannot recommend Beth enough! Less

Highly recommend this program if you want to get stronger with scoliosis. Beth is incredibly knowledgeable and works with you to make sure you get results. Less

I worked with Dr. Beth and her team as a 1:1 client in her virtual Strength Training program for six months. As someone who has scoliosis and had corrective posterior spinal fusion surgery at 15, it was extremely valuable to receive a custom assessment and a program tailored to my unique physiology. My pain, in particular SI joint pain exacerbated by the pregnancy and birth of my first child, has greatly reduced to the point of being mostly pain free, and I've gotten a lot stronger. I am more confident in what exercises are appropriate and effective for me and have built a great foundation that I continue to build upon. Highly recommend working with Strength and Spine at any age no matter how long ago you had your fusion or how severe your curves are. Less

Definitely life changing experience I totally recommend. I was able learn about my curve and how exercises can help to improve my posture, reduce my pain levels and increase my mobility. I actually enjoy exercising for once as it's tailored to you and self pacing. Extra bonus I no longer have daily headaches and migraines. Less