2026-05-11T07:36:23.568Z

I started training 1:1 with Rachel to build resilience against chronic sports injuries so I could continue to participate in team sport. Eight months later I am happy to report that I have managed to achieve that goal, plus a whole lot more. Thanks to Rachel’s expert,varied sessions and physio knowledge, I have less pain and stiffness, greater strength and fitness, and improved nutrition, boosting my confidence on and off the sports field.Worth every penny and more!

2026-05-02T11:44:57.733Z

I found the whole idea of personal training completely intimidating and had never done anything like it before, but one session with Rachel was all it took to put me completely at ease. Her non-judgmental approach, steady encouragement, and ability to explain what to do and how to do it in a clear, relatable way mean she meets you exactly where you are and supports you to grow from there.My strength training journey over the past two years has been nothing short of transformational on so many levels. It’s improved my mobility, balance, energy levels, and how I feel in myself overall. I now can’t imagine my weekly routine without it. I’d highly recommend Rachel to anyone wanting to progress their fitness goals, whatever your starting point.

2026-04-28T18:30:29.856Z

Excellent small group personal training gym. All the trainers are knowledgeable and friendly and the environment is quite motivating. As a complete beginner in terms of level of fitness, I was nervous about signing up for weight training classes which seemed daunting/intimidating, but Simon and the entire team have been great and very encouraging. Added bonus is that the group training is amazing value for money.They also offer personal training 1 on 1 but I have not tried that out.

2026-04-23T18:55:08.719Z

I registered for the 14-day small group personal training trial at PROATHLON for £99. I initially thought it was very expensive, so I was quite hesitant to try it out. However, I decided to give it a go because small group personal training really appealed to me, especially since I personally hate large group training.The trial includes the following:- 1:1 assessment- 3x SGPT sessions per weekThe 45-minute sessions run daily at 6:45am, 7:30am, 11:30am, 12:15pm, 1:15pm, 5:30pm, and 6:15pm, which makes it very flexible and easy to fit into your schedule.If you think it is expensive, think about it again. The maximum number of people I have seen so far in my sessions was five, but most of the time it was just 3-4 people attending. This makes a significant difference in terms of attention and quality. A 1:1 personal training session usually costs around £70 per hour, so when you compare that, small group training for £99 over two weeks is actually very good value. In reality, it feels very close to personal training sessions.Simon, Richard, and Tom were great trainers. My body actually started to feel more bulked up just by attending three sessions, which really shows how effective the training is. You will definitely feel that you have had solid workouts after each session. They clearly understand the importance of slow and consistent muscle building, and their approach reflects that.From lower body to upper body to full body workouts, your entire body is worked thoroughly. Each session is well-structured, balanced, and purposeful.So try out their sessions - it is absolutely worth it. I genuinely cannot recommend it enough!

2026-04-22T07:12:05.594Z

I’ve been training with Rachel @ Proathlon for well over two years and she is brilliant!! My body shape has completely changed, I’m stronger and fitter in my 50’s than I have ever been, and best all we have brilliant fun while she’s brutally pushing me to do more! 😂😂

2026-03-16T19:46:01.282Z

Great team of expert personal trainers that deliver challenging and enjoyable work outs. The small group format is a fantastic way to motivate you to train at your maximum in an enjoyable way. It is easy to see why they have been so successful for over a decade. I highly recommend them.

2026-03-15T12:41:02.538Z

Really good small group training classes - all teachers are really focused on individual development and tailor exercises based on your level.

2026-03-10T16:46:03.520Z

I joined Proathlon beginning of the year through the 6 weeks challenge. I enjoy training with them, the exercises are broken into two groups, sweat and strengthening and both groups are amazing. As someone interested in CrossFit, I have done some of thr sweat classes, they are brutal (in a good way) and amazing!I can achieve all my health and exercise goals with Proathlon which were keeping fit, raising my cardio endurance levels and tightening my core.The staff are knowledgeable and helpful, they go the extra mile in ensuring you push yourself whilst doing the exercises properly.I highly recommend Proathlon.You have to put the work in, to achieve your goals.

2026-02-22T15:17:24.299Z

An extremely handsome man stayed after close to help us out. We had to film a workout video outside a gym and this geezer pulled through by allowing us to do it and even popped this big screen on behind us to make it even better.Top bloke - really nice and friendly. Can’t remember his name but all I can say is I’d be extremely surprised if he was single.

2026-01-27T18:33:58.066Z

Started group classes 3-4 months ago at Proathlon. Great team and class formats. Happy to have it as part of my work out routine.

2025-06-29T17:57:31.228Z

What a great group of trainers! Clear goals, positive support, a great emphasis on proper form and load…Simon, Richard and Mitch really helped me to bear down and hit my goals…

2025-06-05T14:19:25.400Z

I started training at Proathlon a couple of months ago after a long break from regular exercise. I had also never done group sessions before so I was definitely nervous going in but the team is super friendly and put me at ease very quickly.The sessions are definitely intense and I'm getting some of the best workouts I've had in years, but they're also very approachable and include people of all ages and abilities.The trainers make a real effort to ensure everyone is getting the attention they need during a session and will be on hand to offer encouragement, alternative exercises where needed and safely push you to your limits. I'm really pleased I made the decision to give it a shot!

2025-05-26T19:10:57.525Z

Great private personal training gym. Very friendly and very results focused! For someone who wasn’t keen on a gym atmosphere, Proathlon really made my journey to weight lifting very positive and I can very much recommend them to anyone (beginner to advanced)!

2025-05-18T20:03:00.839Z

I’ve been training at Proathlon for a 6 months now, mainly taking their strength training classes, and it’s one of the best fitness experiences I’ve had.What really sets Proathlon apart is the attention to detail from the coaches. Every session, I get frequent and specific feedback on my form, which has made a huge difference in my progress.The coaches are all very energetic and motivating, which makes even the toughest workouts feel enjoyable.The workouts are always fresh and varied, so you never fall into a routine or get bored. The programming is clearly well-designed, especially in the strength classes. Each session targets different muscle groups and feels balanced.While the workouts are definitely challenging, they’re also fun and engaging. I often leave each class feeling like I’ve had a proper workout.Finally, the coaches and staff are super friendly and approachableHighly recommend Proathlon to anyone looking to train seriously in a fun, supportive, and professional environment!

2025-05-13T15:03:41.320Z

Knowledgeable trainers, willing to change the circuit to take into account personal strengths/weaknesses and historical injuries, helped me to improve my other life habits (sleep, eating ect). I have been coming to Proathlon for 7 weeks and I am very happy with the results.

2025-05-12T22:10:43.730Z

2025-04-24T17:56:52.751Z

By far one of the best independent CrossFit type gyms out there. It is also the only one to my knowledge offering personalised workouts, meal plans and physiotherapy sessions all in one place.Not to mention how friendly and supportive the trainers are!Definitely worth 5 stars!

2025-04-10T11:47:04.676Z

Great format with small groups and very supportive instructors. It has got me back into a regular strength training regime and I would highly recommend you try it.

2025-03-01T12:00:37.657Z

2025-02-10T09:57:24.664Z

Great accessible gym environment - friendly and welcoming, but will help push you where you want to go from a PT perspective. Highly recommend.

2025-02-07T09:39:42.364Z

2025-02-05T19:14:31.711Z

Proathlon is a game changer for getting stronger and fitter. Simon and the team add a personalised, focused approach, tailored to your own fitness level and goals. I’ve loved every minute and highly recommend to people of all abilities, shapes and sizes!

2024-12-09T14:35:50.123Z

Fantastic group classes with lots of individual focus a great team and great atmosphere. All the benefits of personal training (close attention to form and technique with accountability) but with the social aspect of group training.

2024-12-05T12:54:19.780Z

I’ve been with this gym for 8 weeks and am thrilled with the results—over 1kg of muscle gained, and a drop in body fat! The trainers are knowledgeable, and the atmosphere is motivating. Highly recommend to anyone serious about achieving their fitness goals!

2024-10-21T12:16:38.480Z

Did the 6 week programme. Great choices of classes & coaches. Simon was top notch is keeping the accountability going nutrition wise and answering any other qns.

2024-10-12T14:56:37.830Z

A very helpful and enthusiastic joining process from the start which continues with each session. Invigorating for mind and body; also my weight and wellbeing or seeing results.

2024-10-07T09:54:32.426Z

This is an amazing place, and completely unlike any other gym I’ve been to. Despite being in the heart of busy London, it has a very personal feel, with trainers who focus on each individual’s needs and goals - from exercise to nutrition. They also somehow manage to make the workouts as fun at the same time as being extremely challenging. Rachel and Simon are hugely inspirational and motivational and it feels very special to be part of this environment. I can’t recommend it enough.

2024-10-06T19:22:51.391Z

What an incredible set up this is. It feels so much more than your average chain gym. Rachel and Simon have the most wonderful and holistic approach to strength, health and fitness. They're not your average PTs and the team that work with them have the same ethos. They focus on every aspect of you as a human being. The vibe is friendly, professional and fun. It feels like an amazing exclusive club to be in on. Highly recommend! I am more motivated then I've ever been. Sinead

2024-09-30T14:53:26.430Z

2024-08-02T11:22:20.598Z

The small group classes are great. The trainers are super friendly, supportive and create a great community.