Ruth Saunders Fitness
2026-02-19T22:48:56.234Z
I cannot recommend Ruth Saunders highly enough. When I first started, I was frustrated and honestly a bit heartbroken—despite hitting the gym regularly, my DEXA scan showed I was actually losing lean muscle mass. Working with Ruth for the last six-plus months has been the best investment I’ve made in my health.What sets Ruth apart is that she truly leads by example. Her own dedication is inspiring, but it is her technical expertise that changed the game for me. She has an incredible eye for form and technique, catching the small adjustments I was completely missing on my own. I especially appreciate her deep understanding of how a woman’s body and strength training are impacted by perimenopause; she knew exactly how to adjust my training and provide the nutrition guidance needed to combat the hormonal shifts that were working against me.Furthermore, because I had previously injured a disc in my back, I was terrified of lifting heavy. Ruth used her experience to create a program that prioritized injury prevention, setting a pace that allowed me to hit successful goals while ensuring my safety was always the top priority. This focus has translated into my daily life—I feel stronger and more mobile in everything I do.Beyond her skills as a trainer, Ruth is a true professional. She is incredibly punctual and reliable, which makes staying committed so much easier. Above all, she has a kind heart and a wonderful personality that makes every session something to look forward to. Thanks to her, I’ve stopped spinning my wheels and started seeing real, measurable progress. I finally feel like I’m building the strength and muscle I was working so hard for. If you want a trainer who is knowledgeable, professional, and genuinely invested in your results, look no further than Ruth!
I cannot recommend Ruth Saunders highly enough. When I first started, I was frustrated and honestly a bit heartbroken—despite hitting the gym regularl... More