2026-07-10T00:35:01.896Z

Ruth has been the most supportive and caring lady. She is full of knowledge and extends so much grace when you struggle. She also gives good pushes when you need it. She helps you see your potential and celebrates with gusto when you have wins. I could not be happier with the changes she has made in my life through her encouragement. Ruth's plans are tailored to me and my particular needs. She is flexible with how she gets results , which I deeply appreciate. I promise you that if you sign on with Ruth you will be transformed. Thank you, Ruth for everything. I am looking forward to celebrating next milestones with you!

2026-07-08T17:41:08.641Z

Ruth has truly saved my life.Before working with Ruth, I had lost hope and was struggling deeply. I never imagined that learning how to properly fuel my body could create such a profound transformation.She gave me the building blocks, starting with a simple formula for understanding protein, calories, and whether food was truly nourishing my body. As she said, “Once you get it, it’s so easy,” and she was right.I’m down 30 pounds, 7 inches around my waist, and 6 inches around my hips in 8 weeks. My strength, energy, focus, and mental clarity have all returned. No more menopause brain fog! Now that my body is getting nourishment, my chronic pain is going away! I never would have imagined Id be here 2 months ago! Im trail running again!Ruth gave me the knowledge, confidence, and support to change my life. I’m forever grateful for her and the tools she gave me. Pic of me after a 3.5km run last week!

2026-02-24T00:58:58.687Z

Run don't walk to have Ruth be your leader in your fitness journey! This is the second time I have worked with her, the first time 6 years ago. This time my needs are very different and she very easily and quickly adapted this program to my new issues. I highly recommend her for all your Fitness needs!!

2026-02-19T22:48:56.234Z

I cannot recommend Ruth Saunders highly enough. When I first started, I was frustrated and honestly a bit heartbroken—despite hitting the gym regularly, my DEXA scan showed I was actually losing lean muscle mass. Working with Ruth for the last six-plus months has been the best investment I’ve made in my health.What sets Ruth apart is that she truly leads by example. Her own dedication is inspiring, but it is her technical expertise that changed the game for me. She has an incredible eye for form and technique, catching the small adjustments I was completely missing on my own. I especially appreciate her deep understanding of how a woman’s body and strength training are impacted by perimenopause; she knew exactly how to adjust my training and provide the nutrition guidance needed to combat the hormonal shifts that were working against me.Furthermore, because I had previously injured a disc in my back, I was terrified of lifting heavy. Ruth used her experience to create a program that prioritized injury prevention, setting a pace that allowed me to hit successful goals while ensuring my safety was always the top priority. This focus has translated into my daily life—I feel stronger and more mobile in everything I do.Beyond her skills as a trainer, Ruth is a true professional. She is incredibly punctual and reliable, which makes staying committed so much easier. Above all, she has a kind heart and a wonderful personality that makes every session something to look forward to. Thanks to her, I’ve stopped spinning my wheels and started seeing real, measurable progress. I finally feel like I’m building the strength and muscle I was working so hard for. If you want a trainer who is knowledgeable, professional, and genuinely invested in your results, look no further than Ruth!

2026-02-16T03:05:39.439Z

I have no words to describe the attention and care Ruth has given me. She is not only a gem of a human being, she is a wealth of knowledge. She’s quite literally my guardian angel. She holds my health and well being as top priority and is a force to be reckoned with when it comes to advocating for her clients. She puts her heart and soul into what she does and she genuinely cares for the people she works with. Would i recommend her, a thousand times yes, I promise you won’t regret it.

2026-02-05T02:12:54.291Z

Working with Ruth has been a total game changer! She’s motivating, incredibly knowledgeable, and truly cares. I’ve gained visible definition and strength, and it’s made a huge difference in how I show up every day, both physically and mentally! So grateful to have found her, I can't recommend her enough! Thank you Ruth!

2025-02-25T20:40:34.530Z

I have always struggled to stick with an exercise program, but training with Ruth has changed how I approach my fitness goals. I have been working out with her 1:1 and also in a group setting, and doing exercise has never been more fun or rewarding. Ruth guides me every step of the way, and focuses on form and proper technique. She is also very on top of any limitations I have, and is working with me to strengthen my weak areas (hello lower back!). I’m loving the changes in my body, and I’m getting stronger too. Working out with Ruth is a highlight in my week. Thank you, thank you, thank you 🙏🏻

2024-10-16T20:06:58.591Z

I am thankful for the opportunity to work with Ruth, in both a group and a private one on one setting. Ruth spends her time focusing on the needs of each individual, our goals and our abilities as well as our limitations. After spending years in the gym with little to no guidance, I have seen and felt a positive change in the short time I have been working out with her. It has made a big difference to my workouts to have her beside me. Little changes have made a big difference to my workout and to my results.Each workout is a positive experience, one that I get excited about and look forward to each week. Thank you Ruth! For all of your support and encouragement. I appreciate you 😊

2024-05-31T02:22:23.474Z

Working with Ruth was a great experience! She is kind, encouraging, and is a wealth of knowledge. I truly cannot say enough good things about her!

2024-05-10T22:28:38.665Z

I wanted to work with Ruth because I knew that she had lived the lifestyle I was wanting to learn more about. When I reached out to her, I wanted to educate myself with regards to how much food, and what foods, did I actually really need in order to fuel my athletic endeavours as well as assist in repairing post athletic activity. In just 4 months I have lost over 15 lbs through diet alone, improved my mood and general well being, and fueled myself properly for all of the sports that I play as well as properly recovering. I cannot endorse her enough to everyone in my life for all the education and great help she has given me. Don't think about it, just do it. You won't regret it. Thanks Ruth!

2024-05-09T16:11:36.573Z

Ruth is a unique fitness coach because she really listens and accommodates your needs. She knows when to push you harder to reach your dream goals and she knows when to apply more gentle approach when you have any kind of injury or discomfort. On top of that she is very knowledgeable, experienced and fun to be around. She will not only be your trainer but also easily become your close friend.

2024-05-08T01:17:07.942Z

I feel incredibly fortunate to have Ruth as my fitness coach. Not only is she a delight to work with, but her expertise is truly remarkable. Dealing with a lower back injury, I've experienced significant relief and improvement in pain management since training with her. Thanks to her guidance, I've regained the ability to set and achieve fitness goals again. Ruth is simply the best, and words can't fully capture how grateful I am for her support :)

2024-05-07T17:42:12.903Z

I have had the pleasure of working with Ruth for almost 3 months now, and from the moment I started my fitness journey with her, I knew I was in good hands.Ruth is not just a fitness coach; she is a true motivator, educator, and supporter. Her comprehensive approach to fitness goes beyond just workouts. She takes the time to understand your goals, assess your current fitness level, and tailor a personalized plan that fits your needs perfectly.Ruth is always there, pushing you to your limits while ensuring that you stay safe and motivated throughout the process.I've seen incredible results since working with Ruth.If you're looking for a fitness coach who will inspire you to be the best version of yourself, look no further!

2024-05-07T14:55:51.123Z

Great training classes by one knowledgeable and amazing woman! I have been going to Ruth’s classes for the last 2 years. Learning an abundance of info regarding weight training and proper eating habits. Etc Definitely, my go to! You will be feeling the burn for days! ;)

2024-05-07T04:45:17.092Z

Ruth is the most amazing human!! Her dedication and commitment to helping others reach their goals of being fitter and healthier is unmatched to any other trainer I’ve worked with in the past. I’ve been working with Ruth for a couple of years now and there is a total difference in my physique than when I started. I have an actual booty! I cannot say enough about how much Ruth has helped me not only with my physical gains and my confidence but she is there and will listen when I need a friend to give me a smack down and get me back on track or just need to talk. I highly recommend Ruth if you are looking to drop weight, change your body composition or want to get fit. I couldn’t imagine training with anyone else again.

2024-04-29T19:44:05.350Z

Absolutely the best trainer!! If you want to gain muscle, loose inches and have amazing support , this is Ruth!!!!

2024-02-22T19:31:00.815Z

Ruth is truly the best because of her passion for physical and mental health! She will explain why and how for an exercise. At the same time being flexible and meeting you at the level you are.While training my biggest fear/enemy was my inner voice. Ruth trained me to be stronger than that voice that tells me not to move. Thank you Ruth ❤️

2023-12-18T06:29:55.788Z

I can't say enough about my experience with Ruth. She is hands down the best coach I've ever had! Following her program, I saw remarkable results in a short period. Her keen eye for detail ensures that your form is spot-on during weightlifting, making each session effective and safe. I highly recommend her to anyone seeking a dedicated and knowledgeable fitness coach. Truly the best in the business!

2023-12-10T23:53:15.589Z

I had eaten myself into one giant stretch mark. Ruths coaching , meal plan and work out plan helped me get back into shape. Thanks Ruth for making me accountable and reach my goals.