2022-07-11T16:35:07.696Z

My experience with Inside Out Strength and Performance was great, and very well worth it! I am a runner and I came to them for help with various issues related to my back, hips, and knees. As we all know running takes a toll on our body, but Dr. Dave was able to assign various exercises to help strengthen these areas to avoid injuries and help me get back to running.

2022-07-01T00:02:13.976Z

When it comes to physical therapy, you get what you pay for. Insurance providers have never given me the one to one treatment I've needed for things and with Dave, I get knowledgable instruction with motivation to heal the injury. After 6 weeks, I'm back to doing everything I've done before.

2022-06-08T17:32:47.598Z

After suffering from a torn Achilles, I hired the Inside Out team to help me get back to Olympic lifting and running at full strength. Within 1 year of the injury I am back to doing the things I love. Working with this team my rehab was more successful than I could have hoped.

2022-03-20T22:47:53.872Z

I worked with Lindsey and she was absolutely wonderful! She really took the time to not just learn about my running injury, but also me as a person which was just above and beyond what I expected. Highly recommend for runners wanting to heal and get stronger!

2022-03-08T18:41:58.616Z

Prior to coming to Inside Out, I had dealt with my right shoulder pain for over 10 years. This pain kept me from enjoying activities such as surfing, Olympic lifting, and gymnastics (handstands, pull-ups, etc.). I had tried every other type of treatment - ART, MAT, other physical therapy, rest, medication, pushing through, massage, and chiropractic care. Also, foam rolling, theraguns, topicals, lacrosse balls...the list is endless. These treatments never gave long-lasting relief or results. Once I saw the ad for Inside Out, something felt different and I called and was in to see JP the next week. The experience during my sessions was amazing. JP really focused his treatments towards my lifting goals and truly listened to what I was needing, even the unspoken needs! In 6 sessions, my shoulder had almost NO pain or sensation doing things that previously I couldn't do. He baseline tested me and re-assessed and the improvements were significant! If you're even slightly considering seeking help for pain or an injury, Inside Out should absolutely be your top choice. Everyone there is top-notch, friendly, and professional. Call them TODAY!

2022-02-22T16:21:09.620Z

I have worked with Dr. Dave, Lindsey, JP and cannot thank them enough! I suffered from hamstring issues for 4+ years and tried physical therapy through my health care provider in the past, but did not get the results. Then I was referred by a family member who spoke highly of Inside Out. Since my first day at Inside Out, the PTs have always been welcoming and attentive in hearing my story and my goals. They immediately discovered my issue and customized a one-on-one training program that fit around my progress and my schedule. Their immense knowledge, motivation, and positivity is the reason I am now 100% recovered and back to living an active lifestyle and playing sports. I am even stronger than I was pre-injury. I am grateful for my experience here and highly recommend Inside Out.

2022-02-20T21:09:17.836Z

THANK YOU Lindsey Paczkowski at Inside Out Strength and Performance for being such an awesome women’s health PT! If you have ever wondered if you should do women’s health physical therapy, then the answer is probably yes. There is true power in the combination of education and exercise. As a PT, it initially irritated me to seek out something I should already have. But I don’t actually have expertise in this specialty, or the time and energy to get it. I had failed at “treating myself” after my first baby and here I was after my second. This was an investment that I had to make. Working with Lindsey over the past year (yes we spent a whole year, working at my super slow mom pace) has been wonderful. Lindsey was a great PT before her own journey into motherhood. But there are things about pregnancy and postpartum for which experience has no substitute. Now that she is living it firsthand, she is even better equipped to help women in so many important ways. 💕

2022-02-10T18:52:13.193Z

I needed help after a prolonged illness getting back my strength. JP was able to help me with low-impact exercises that built me back up and let me get into a more normal routine. I couldn't have done it without him. He was very patient and kind and knowledgeable. Highly recommend.

2022-02-04T19:45:05.976Z

A pinched nerve in my back was causing pain, numbness and tingling on the front of my left leg. This was causing issues with walking, sleeping and other normal life activities such as riding my road bicycle. My medical doctor prescribed steroids and muscle relaxers which helped a little, temporarily. Chiropractic adjustments brought some relief but I needed more. My son, who is a Personal Training Manager, recommended Inside Out Strength & Performance to me. Years ago I had gone to physical therapy elsewhere, after shoulder surgery, and it always felt busy, crowded and lacking personal engagement. I decided to try an Inside Out Discovery Visit (free) and was immediately impressed with the facility, Office Manager Nicole and Dr. JP Murcia. Dr. JP listened to my concerns, did an evaluation, and came up with a plan to get me back to normal activities. It was always one on one visits, always a learning experience and always an engaging, enjoyable time. I am so encouraged by the lessening of pain and the return of strength to my left leg, and to be back on my bicycle! Thank you Dr. JP!

2022-01-17T22:53:00.996Z

Inside Out has been such an amazing resource during my knee surgery recovery. As an athlete with a complicated knee surgery, I was concerned that I would have a hard time finding a PT that understood my goals with returning to fitness and running, and that I wouldnt have a clear path to my goals. The Inside Out team has made the tough recovery process enjoyable, easy to understand, and I am stronger today that I was pre-injury. I would highly recommend to anyone looking for a knowledgeable knee PT, especially to anyone focused on returning to physical activity.

2022-01-14T03:42:35.739Z

I was recommended to see Dr Dave at Inside Out in the summer of 2019. I had two sore knees and two ultra marathons (Sept & Oct) I had signed up for. I was pretty doubtful I’d be able to run them, but with a few exercises and sessions my knees felt much better. Then with continued strengthening I was able to finish both Noble Canyon 50k and Javelina 100K. I have continued to see Dr Dave, Dr Lindsey and now currently JP. Their PT and entire body wellness program keeps me running pain free!

2022-01-11T03:59:05.764Z

2021-12-12T17:06:39.676Z

I originally went to IOS for help with a sore hip. And ended up continuing on and working on more functional improvements because I found it so helpful. I started with Lindsay and then with JP. Everyone at inside Out is terrific! They’re all very good at what they do, conscientiousness as well as motivating. I’m a healthier I happier human for having been in their care.

2021-11-29T22:17:53.776Z

Love the staff here! The level of expertise and knowledge is second to none. Not to mention I really feel like part of the Inside Out family. The ongoing support has kept me operating at my peak performance.

2021-11-26T22:47:45.380Z

The PTs at Inside out are friendly, positive and knowledgeable. Gave me some useful adjustments to address pain from the very first visit!

2021-09-14T19:52:11.700Z

Absolutely the best PT i have ever seen. Dave is a magician, i have had many shoulder surgeries over the years and tried everything from PRP, Stem Cell, Peptides etc to fix my shoulder pain. I decided to see Dave and give it a shot as this was really the only option i have exhausted. in six weeks am pain free and already ramping up my exercises getting back to what i was doing before my pain. He said as long as i keep up with my exercises ill continue to see improvement. I am grateful and appreciative in the time and effort he has made. I could not recommend him more for any issues you are dealing with. I will be seeing him shortly for my lumbar back pain i am dealing with next.

2021-08-02T17:37:27.760Z

I have been working with Lindsey at Inside Out Strength and Performance for the past several months and have had spectacular results. I originally decided to seek out help for Stress Incontinence, that I have been experiencing since giving birth years ago. Lindsey was able to prescribe some simple exercises that have helped immensely. I am so relieved, knowing that I don't have to "deal with it," like I have been doing for years. In addition, I have a lifelong history of hip problems related to a condition from birth, and had a hip replacement 15 years ago. Lindsey was able to assess my movement for muscle imbalances and compensations, and give me mobility exercises that have increased my strength and efficiency in movement. She has also helped me with symptoms of carpal tunnel and plantar fasciitis. Everyone needs their own physical therapist! My husband also visits Lindsey to help him prepare to achieve his goal of climbing Mount Whitney. We are so grateful for Lindsey's expertise and believe that investing in our health will benefit us for years to come!

2021-02-16T21:43:16.584Z

The best, and well worth the time and money. After one visit my back was already feeling more athletic. I'm confident Dave has put together a program that will continue helping me improve my back and shoulder strength, which are weak from years of working behind a keyboard. Dave & Lindsey are also just great people to be around.

2021-02-05T17:06:00.372Z

Dr. Lindsey’s R3 program was fantastic! As a first time mom it was so helpful having a healthcare professional guide me in my postpartum journey physically & mentally. Its a program that is quick and easy to follow. I definitely looked forward to the weekly emails for a boost of motivation & insight! She provided focused exercises, awesome recipes, and amazing support! She clearly explained the changes your body goes through during postpartum and how to recover, restore, & rebuild it. Lindsey really shows great interest, compassion, and devotion to her patients and I can’t recommend her program and services enough!

2021-01-08T20:58:12.139Z

Dr. Lindsey’s R3 program was a great fit for my first 6 week postpartum with my third child. I knew I need something encouraging and motivating but straight to the point (two older kids and a newborn—self-care time is precious). Her weekly emails provided helpful tips and reminders on postpartum recovery with a weekly progression plan of exercises (with videos to confirm I was doing it correctly) plus some additional self-care tips and healthy recipes. It was a great motivator to getting me get back to my prior active lifestyle.