Heal Fit
2024-09-09T16:29:49.227Z
Life is a journey.
Heal Fit is the perfect name for this gym.
It's more than a gym for exercising and getting strong.
It is a place for healing, head and heart through exercise/movement. I have been with coach Cesar Figueroa for one year and five months. I have arthritis for over 15 years and injuries to my feet and ankles during the pandemic. I was not able to walk or rest without pain in my feet, legs, and body for over two years.
I accepted his challenges, and I came in.
He has shown me how to move better and what to do at home for self-care. Last Thanksgiving, I was able to walk without shoes. I can pick myself up off the floor and stand on my feet without assistance. My pain level is down by 80%, which is remarkable.
You don't have to accept growing old, being in pain, and being unable to move as part of aging.
I am 72 years young, and my coach is teaching me how to box.
Doesn't that blow your mind? My sessions are usually me laughing. I am tired, but it's a good tired because I am doing what I need to do to improve my health.
The second coach is Sway Sandoval.
He is an incredible coach.
I have observed him coaching athletes and people, building toward better health.
If Cesar isn't there or if I have more questions. I can ask Sway.
His kindness and compassion to help is just as vital as Cesar's.
If you want to build towards better health, come on in to check it out. :) Liz L.