Sagrario Pilates Studio
2025-08-03T23:56:33.086Z
WFH made my shoulders super tight and my lower back didn’t work properly. Also, Winging Scapula issue had been existing for a long time. I had over three months’courses with Mary as a beginner to learn how to activate my core and how to let my muscles work correctly. Mary is very professional, friendly, and patient. She knows how to bring a start point for a beginner. Since it’s my first time to do Pilates, sometimes I might failed to do some movements, for example, roll up. She will adjust it so that I can finally complete the movement. Every time, I finish my course there, I feel my whole back and shoulders are not tight. Highly recommended this place !