Gage Strength Training
2026-04-23T21:19:09.677Z
Fantastic little gym! I did Orange Theory and Crossfit before here and didn't quite get the workout I was looking for. Crossfit focused a lot on Olympic lifting and squats, Orange Theory has a great overall workout (cardio and strength), however, the availability of strength training is sparse.This gym offers a subscription of 2 or 3 small group strength training sessions with no more than 7 people to one instructor. With that, you can also go to unlimited big group endurance training sessions.Thry also offer one on one personal training and a nutritionist and a body scanner to track results. Each person has a folder with a routine to tailor their workout to goals.Friendly staff. For me, it is the perfect balance of strength and endurance I was looking for.Yes it costs more than planet fitness or Orange Theory or Crossfit, but it is cheaper than a personal trainer twice a week. If you are not good at tailoring your workout routines, nutritional goals or dont like wandering around planet fitness, go here!A+
Fantastic little gym! I did Orange Theory and Crossfit before here and didn't quite get the workout I was looking for. Crossfit focused a lot on Olym... More