2026-05-27T08:50:41.792Z

Dr. Darshan Shetty and Chinmay Rao have genuinely been amazing throughout my recovery journey. They’ve helped me so much with my neck issues, and I can honestly say I feel stronger and so much better now. The releases and treatment sessions made a huge difference, and working out with Chinmay has actually been fun — he keeps the sessions super fun while still pushing you to improve.1000/10 recommend. They really know what they’re doing and truly care about their patients. Couldn’t thank them enough! (Ps they are really fun to talk to as well😃😃)

2026-05-27T07:20:13.247Z

Highly impressed with their rehabilitation expertise and structured protocols. The experience with Heath, Chinmay (highly dedicated!) and the entire team has been truly exceptional! Keep up the great work....

2026-05-27T03:52:03.057Z

Chinmay Rao is among the most unique fitness and rehabilitation experts I have encountered.Having spent years doing Pilates and working with excellent personal trainers, I thought I understood body conditioning and well-being. But it was only after beginning sessions with Chinmay that I truly understood the profound difference between conventional training and deeply attentive physiotherapy.Chinmay is in a class of his own.He walks into the room completely present—instantly aware of where you are physically, where your body is struggling, compensating, resisting. There is a fierce focus about him, but it comes wrapped in a calm, gentle and reassuring manner.What I value most is that he does not merely “train” you. He makes you experience the subtleties of healing and alignment for yourself. Quietly, steadily, he raises your bar without aggression or performance.I genuinely look forward to my sessions with him, and I return from them each time with warmth, lightness and a renewed bounce in my stride.He is truly an asset—an exceptional asset—to the H.M.P. Wellness Centre.

2026-05-25T17:55:13.919Z

Went to HMP for my first consultation today. They did a detailed review of my medical history, current ailments, fitness levels, pain levels. Both Heath Mathew & my personal physiotherapist were very well versed with my current perimenopause related symptoms. They worked out a very thoroughly & professionally put together fitness plan customised for my needs. Looking forward to a fitter future.The centre is extremely clean & well maintained.

2026-05-21T01:20:21.527Z

I had a sprained calf muscle from soccer training and Isha was able to quickly and efficiently help me with an online consultation immediately post the injury. She diagnosed the problem and guided me through the acute care. Would highly recommend Isha and the HMP Wellness team! Thanks 👍🏼

2026-01-15T05:01:58.129Z

I was under the guidance of Isha Sawant and Heath. Great team and set up. Very process driven approach and focus on each individuals progress. Specifically thankful to Isha for a continued support! Highly recommend

2025-11-03T03:48:24.480Z

I’ve had an excellent experience with my physiotherapist Rohan. Extremely knowledgeable, patient, and attentive. He took the time to understand the root cause before treating it. The sessions are effective, professional, and always leave me feeling much better. His genuine care and dedication make a big difference. Highly recommend to anyone looking for skilled and compassionate physiotherapy care.

2025-10-23T07:02:12.604Z

Everyday Heros.I have been training with Darshan Shenoy for the past 2 years. I injured myself while working out & slowly l lost the ability to walk without support.Darshan gave me his time, attention & put me back on my feet. The real heros never know the difference they have made to my life. Thank you Darshan for ALWAYS showing up, never giving up & never making it ONLY about your job. Deep gratitude for the strength I have now. At 68 I feel as powerful as I did when I was 58.Thank you.

2025-09-24T14:16:16.975Z

Hello,I joined HMP Wellness september 2024 and have not looked back since. This was my first step back to getting into fitness and rehabilitation post my battle with Bi-lateral Avascular Necrosis Stage 4. Ever since my assessment with Heath himself and Drashan, I was handed to the competent yet professional hands of senior physio Mr. Navaneeth Ravi. He not only ensured that the regiments and exercises were tailored to my specific circumstances, but helped me through the mental barriers that arise with committing to daily fitness and self-care. It has been an incredible journey not only improving my physical and mental health but of learning as well. If you ask the right questions you learn so much about your body’s physiology and I must say I have gotten much more out of HMP Wellness than I realised. I am currently working with Mr. Chinmay Rao and he’s to be credited for my irreproachable advanced training and knowledge. He’s been an absolutely incredible physio and caregiver and I look forward to getting even fitter and stronger with Chinmay and HMP Wellness. 5 stars.

2025-09-19T00:43:20.641Z

I went to Rohan Hulawale with my daughter who is 15 years of age and he diagnosed her with scoliosis just by seeing her posture.Post that his approach towards her was very good and he handled it in a complete professional manner and care.A very warm and friendly person to be around as well and he would patiently hear my daughter out with every visit about her progress. I would highly recommend him.

2025-07-18T14:33:18.959Z

After struggling with shoulder and lower back pain for two years despite meeting countless physios, my sessions with Ketan Hulawale were just brilliant. His holistic and sports-focused approach to physiotherapy has meant that I have become largely pain-free and on the path to playing intense sports such as tennis. Very happy, and would highly reccommend HMP to anyone looking for a sports-focused approach to physiotherapy in Mumbai

2025-07-17T06:05:09.054Z

Excellent clinic with excellent Personnel .My physio Mr Darshan Shenoy has been outstanding.I was practically housebound but he has treated me and i can do practically everything.Bravo!

2025-07-03T06:37:53.228Z

Just love the place, the trainers are very good, knowledgeable and give time in understanding and explaining the issues and the program as per the clients needs

2025-07-02T15:05:32.125Z

I had recently pulled my hamstring while sprinting, then I met Heath and Geetanshu. They first assessed the injury properly, got to understand my body and got the root cause of the injury. And then they designed a specific program for my rehab which would later also help me long term. Very grateful to Heath and Team HMP for being a part of my recovery

2025-06-27T05:16:50.078Z

Very professional physiotherapists. I would highly recommend to all those into some form of sports or workouts. Also, recommended to visit them before you choose to visit an orthopaedic for any issues.

2025-06-25T08:40:58.095Z

A Truly Healing Experience with Isha – Highly Recommended! I had the most amazing experience with Isha during my Myotherapy sessions. I came in with deep-seated pain points that I had almost gotten used to living with — but after her treatment, I felt a sense of relief and ease I didn’t think was possible. Isha’s technique, her deep understanding of the body, and her intuitive approach were absolutely incredible. She made me feel completely comfortable, and by the end of each session, I felt lighter, more mobile, and truly relaxed.A heartfelt thank-you to the entire team at the centre — everyone was so warm, kind, and welcoming. It made the experience even more special. I can’t recommend Isha and this wonderful place enough — if you're dealing with physical discomfort or just need to reconnect with your body, this is where you need to be!

2025-06-07T15:06:49.147Z

HMP has become my refuge... from needing intensive rehab for a chronic back issue to now reaching a stage where I am doing weight training and workout quite free of muscle spasm, stiffness, tightness, ache, and pain.After Heath set the program in motion, my go-to physio was Navaneeth, who hand-held me for 2 years. He went beyond the standard exercises and was innovative to make a customised program for me. His regular follow-up to monitor my progress shows him as a very involved and engaged physiotherapist.Further, he was agile enough to escalate to other experts like Minal, Ivan, and Yash whenever we hit a plateau.Lots of love and gratitude to Team HMP.

2025-06-07T04:53:18.756Z

I developed severe lower back pain on 22 Jan 2025 when a friend referred HMP and Navaneeth. I was also due to play a badminton tournament in early March and was very worried. Thats when I started my journey with Navaneeth - a three phase plan. First to understand my medical historical with lower back issues and address the immediate episode, second to prepare for the tournament and third to get into a more structured ongoing strength and recovery program to align my physical condition to the level of activity and sports that I want.Its been four months since and the journey has been fabulous to understand myself better, and get into a rhythm to align a level of active lifestyle that I enjoy. I had a great badminton tournament where I played unrestricted and without fear. And continue to work on my physical health.Thank you HMP and Navaneeth.

2025-05-23T16:56:08.444Z

I had an Acl tear went through surgery my post physio care wasn’t really good back at hometown so my dad’s friend suggested me this place after like 2 years of improper and losing all hope care I came to Heath’s clinic in Mumbai met Heath, Navneet and Yash here they helped me a lot with my mental health as I’m a professional athlete so it was tough for me to see myself at this point especially Navneet who let me lose help guiding me through the smallest possible things helping me recovering my knee I’m still under their guidance thanks to Team Heath and Navneet for helping me out

2025-05-20T08:11:23.850Z

Navaneeth and the team at HMP have been amazing - the best physio experience to date for me.Originally from the uk I injured my knee whilst travelling around India, Navaneeth came recommended by a friend living in Bandra so I reached out.Great care and attention was given to my injury, and the tailored plans have been transformative to my injury and general health!I was very impressed by how flexible the team were to accommodate me multiple days on a row (as I had a tight schedule and needed to leave Mumbai after a week).Compared to physios I normally use in London, HMP has better facilities with bundles of space and equipment.I now continue to see Navaneeth virtually and I am probably the fittest I have been in 5 years, and I think on the way to being the fittest ever!Thanks to all involved

2025-05-18T07:08:12.735Z

I developed a sudden lower back pain in November and, despite consulting multiple doctors and physiotherapists, found no relief. A friend recommended Heath in Jan, and my experience was transformative from the first visit. Heath thoroughly examined me, listened attentively, and explained my condition in detail, which was incredibly reassuring. I then began sessions with Navaneeth, who visited me at home. Navaneeth quickly identified the root of my issue and designed a personalized treatment plan, including targeted exercises, manual therapy, and practical pain management tips. He adapted the plan based on my progress, checked in regularly, and remained supportive even after in-person sessions ended. I noticed improvements almost immediately and am now nearly back to normal.This journey has been life-changing, and I’m grateful for the team’s dedication and passion for addressing issues at their core. Highly recommend their exceptional care!

2025-05-17T12:34:57.639Z

The myotherapy massage at Heath Matthews Physio is really amazing! Suraj, the physio, really knows the craft. I can already feel relieved and relaxed!

2025-04-29T07:22:12.556Z

Highly recommend the myotherapy. Isha did a fantastic job !

2025-04-26T10:41:40.439Z

Great experience with Navneeth Ravi , he guided me in my lower back recovery and overall mobility , completely worth it !!!

2025-04-24T12:12:35.044Z

I met Heath when my neck spasms and cervical headaches were terrible. Added to it a bum knee. We worked on strength and used modalities that strengthened me to a point I can hit the gym with ease now. Their approach that focuses on mobility to strength is amazing for the long term. Special call out to Navaneeth the therapist who works with me. He's absolutely brilliant and the mix of manual therapy plus the regime he gives are amazing.

2025-04-24T06:24:26.173Z

Got a myotherapy massage done by Chinmay. He was very good, very attentive to my individual aches and pains making sure I was always comfortable.

2025-04-24T00:51:23.551Z

I worked with Navaneeth at Heath Mathew Physio center. Navaneeth was able to assess my problem really well and helped in my recovery from shoulder surgery. On his suggestion I changed the PT when I went back to US as the prior PT wasn’t addressing the soft tissue recovery and internal rotation issues. I would refer anyone who has shoulder issues to Navaneeth without even blinking an eye. Very professional and knows well what he is doing.

2025-04-18T18:24:18.005Z

I was struggling with bad knee pain with Grade 3 meniscus tear for which the surgeon whom i met suggested a surgery.I met Heath and Aishwarya at his clinic and he started by checking the biomechanics of my knee did a myotheraphy as part of treating the root cause. He along with Aishwarya helped me work on correcting the problem with my knee by putting a structured program that not only cleared the issue for which I was advised a surgery but also taught me how to strengthen the muscles so that the issue is not repeated.Now I can move freely and do my HIIT workout without any issues.Aishwarya has helped me a lot with other nagging issues like my Shoulder pain and back pain. The protocols she put me through to adress concerns with my shoulder and back pain has helped me a lot in reducing the pain (by 90%) the tingling, burning sensation is far less than what it was in the initial days.Personally I would suggest that Heath, Aishwarya and HMP team should be the go to point of contact first before one go to a doctor.Thanks a Lot Heath, Aishwarya and team HPM for helping me get better.

2025-04-07T13:19:46.485Z

Thankyou for all the help and dedication in treating my knee. The support and guidance from Chinmay and the entire team has made a huge difference in my recovery. I truly appreciate his expertise and care in making my journey a smooth one.

2025-03-27T18:40:56.342Z

Cant appreciate these guys enough. Have been struggling with lower back pain for almost two years, finally getting relief with corrective measures.I’ve been travelling from Delhi for the last few months and this feels absolutely worth it.Special thanks to Ketan for providing correct guidance and support.