2025-11-20T19:12:51.000Z

Honestly, before starting the LBFR programme, I was in the worst place I’ve ever been in my life. My mental health was at a scary all-time low,I just felt completely empty, broken, and hurt. I couldn’t see a way out of the headspace I was in, and it honestly felt like there was no light at the end of the tunnel. My results are honestly out of this world! My mental health has massively improved,I feel like a completely different person and I’m seeing such a big change in my body too. It’s been amazing to finally feel good inside and out. These results have honestly changed my life. My general health has improved so much, I was tackling a lot of physical health issues before starting the LBFR programme and now I feel stronger, healthier, and more balanced. My trail of thought is finally clearer, I’ve got so much more energy, and I actually wake up every day feeling happy and positive. The workouts have been something I’ve honestly never done before in my life! I can’t lie I’ve struggled with a few along the way but with the amazing support, I’ve managed to accomplish workouts I didn’t even know how to do 8 weeks ago (or even knew existed!). It’s been such a rewarding challenge I now see nutrition in a much more positive and intentional way than I did before. Instead of sticking to the same familiar foods, I’ve actually started to enjoy trying new things and discovering flavours I never thought I’d like. I’m also much more conscious about keeping a balanced diet—making sure I’m getting a mix of nutrients rather than just eating whatever’s convenient. On top of that, I’ve been working on controlling my portion sizes and paying closer attention to my protein intake. These habits have helped me feel more in control of my eating and more connected to what my body needs. The support has honestly been out of this world. I would never have achieved even half of what I have without the encouragement and help from the “gang.” I joined this programme not knowing a single person, and yet I’ve never felt more welcome anywhere. It’s been amazing to be part of such an incredible group of people, and I’ve genuinely made friends for life. Lewi has been the most amazing, incredible, caring human I’ve ever met. DO IT — DO IT — DO IT! Honestly, taking this step has been one of the best things I’ve ever done, both physically and mentally. This programme has been a real blessing for me. Don’t be nervous, because I promise you’ll love every single minute of it. Take that step… in fact, run! You will not regret it. It’s genuinely life-changing. ✨

2024-10-31T14:19:05.000Z

Motivating without being in your face, Lewi definitely knows his stuff, he knows how to push you to get the most from each session. His workouts are all quirky, different, fun and never boring. At LB Fitness each client is treated as an individual, this is something really refreshing and it has been instrumental in helping me stick to the programme and keep coming back. I couldn’t recommend LB Fitness more highly!

2024-10-30T09:12:36.000Z

Starting my fitness journey with Lewi was the best choice I could’ve made for my health! He brings a personal touch that makes sticking to my goals feel not only doable but enjoyable. I’ll admit, I was hesitant at first—but I quickly realised that Lewi’s approach was exactly what I needed. Surrounded by people with the same mindset and dedication, the atmosphere here keeps you motivated and accountable. Just remember, you've got to bring your own commitment too—Lewi can push you, but the real progress happens when you put in the work. Oh, and pro tip: try not to fall ill for six weeks, or you might just get a little too comfortable on the sidelines. And be warned—Lewi is a top-notch salesman… but somehow, he makes it hard to say no. Highly recommend!😍Tofeeq

2024-10-29T20:18:40.000Z

I recently joined LB Fitness and I couldn't be happier with my experience so far. The coach is incredibly friendly and knowledgeable, always ready to assist with any questions or offer guidance. One of the highlights for me is the variety of classes available. From high-energy spin sessions. there’s something for everyone, regardless of fitness level. The trainers are motivating and create a welcoming atmosphere that makes working out enjoyable. Additionally, the community vibe is fantastic. I've met some great people who share similar fitness goals, which keeps me motivated. Overall, I highly recommend LB Fitness to anyone looking to improve their fitness.

2024-10-28T23:34:20.000Z

I had been trying to lose weight and tone up on my own for over 6 months. I had some success but then plateaued. I saw Lewi’s advert for a six week body transformation, I thought, at 55, I might be a little too old for the group but was encouraged to give it a go. So very glad I did. During the 6 weeks Lewi supported me with everything i needed to succeed and carry on. I’m already feeling healthier, fitter and more confident. Lewi ensures this isn’t just a group who meets, trains and goes home. There is always a constant support network, from Lewi to all the other group members who make you feel so welcome. There is nutritional advice, daily food check ins, weekly accountability forms, regular challenges to get the competitive juices flowing. This is genuinely one of the best things I’ve done for me in a very long time.

2024-10-28T14:51:38.000Z

Highly recommend Lewi. He knew exactly what to do to help me feel so much better about myself and ready for my wedding. The team of people at each session all work together and support one another making you feel so comfortable. Loved my experience amongst this group and loved my results too 😁

2024-10-28T12:07:06.000Z

I cannot recommend LB Fitness enough if you are looking to take back control. Lewi is incredible, providing personalise support and advice in all areas of your fitness journey. He is so much more than a PT offering a holistic package: fitness, food choices and wellbeing all within a supportive and sociable group. The LB family is a real thing and everyone is welcome.

2024-10-25T19:08:38.000Z

A flexible, supportive coach and a welcoming community that has been built. Inclusive of all fitness levels! 💪🏼