9Round E. Spring St.
2023-10-26T15:15:42.890Z
Update: I’ve been coming here for about 5 months and I see such immense improvement in my strength and also can see more toned muscle developing on areas of my body. In addition , this has helped me improve my mental health , as it is my daily escape from the stress and hectic nature of life! Again - run don’t walk here! It’s an invaluable investment in both your physical and mental health
Run don’t walk here! This is the only place to go to for all your fitness needs! I love and adore this place! You get a total body workout in 30 minutes (no class times, just simply pop-in), I already feel stronger and see that I am developing more muscle structure. It’s a circuit style training with emphasis on kick boxing, conditioning, weight training, core strength, etc. - this is done within 9 different “rounds” that are 3 minutes each and no prior kickboxing experience is necessary. Believe me, the 30 minutes past by like a blink of an eye!
All of the trainers are absolutely exceptional, amazing and attentive! If you have any injuries/pre existing mobility issues or if you have any specific fitness goals, they personalize and modify , each “round” as needed for you. You basically have a personal trainer at each and every workout. Also, this location is extremely welcoming, there is such a deep sense of community and camaraderie when you walk in the door. It’s like your neighbor “Cheers” bar (for those of you
Run don’t walk here! This is the only place to go to for all your fitness needs! I love and adore this place! You get a total body workout in 30 minutes (no class times, just simply pop-in), I already feel stronger and see that I am developing more muscle structure. It’s a circuit style training with emphasis on kick boxing, conditioning, weight training, core strength, etc. - this is done within 9 different “rounds” that are 3 minutes each and no prior kickboxing experience is necessary. Believe me, the 30 minutes past by like a blink of an eye!
All of the trainers are absolutely exceptional, amazing and attentive! If you have any injuries/pre existing mobility issues or if you have any specific fitness goals, they personalize and modify , each “round” as needed for you. You basically have a personal trainer at each and every workout. Also, this location is extremely welcoming, there is such a deep sense of community and camaraderie when you walk in the door. It’s like your neighbor “Cheers” bar (for those of you are old enough to get the reference), where they know your name and you receive a heartfelt warm smile & wave.
Stop by as soon as you can! They always offer 2 free sessions for you to experience the work out and the trainers, I guarantee that once you check it out, you will feel awesome and not want to go back to a boring “traditional gym”. Please take advantage of this wonderful opportunity! It’s an investment in yourself - for your health and more importantly, your mental health, as regular excerise helps with stress and anxiety/depression. Currently, I have a lot of “personal plates” spinning constantly and a huge weight of a responsibility that is always on my shoulders, so I can personally and honestly testify that it has helped me alleviate my daily overwhelming stress & helps me tackle the day.
Update: I’ve been coming here for about 5 months and I see such immense improvement in my strength and also can see more toned muscle developing on ... More