2026-05-17T15:47:32.000Z

I highly recommend OnCourse Training! I "tried" Cheryl’s group fitness class in February and knew after my very first trial class that it was exactly what I was looking for. I'm a 50+ woman & wanted to consistently incorporate weight training and exercise into my weekly routine, this has been the perfect fit! I’m proud to say I’ve maintained a regular twice-a-week schedule ever since — and plan to continue. Cheryl’s attention to each individual’s form, ability level, pacing, and technique is exceptional. She works just as hard watching and working with classmates during the workout as the members who are doing the exercises. I really appreciate this - want to be told if I'm not properly doing the move as it should be done (best effect). Every class feels personalized, supportive, and motivating. The workouts are well-balanced, the studio is immaculate, and the environment is welcoming for all fitness levels. I tell friends, family, etc., this is the best fitness class I have taken since moving to Falmouth 13 years ago! I’m stronger, more consistent, and genuinely enjoy coming to class each week! Ty Cheryl!j

2021-04-11T16:54:14.000Z

I have been training with Cheryl for over a year and am in the best shape of my life. I have increased strength and stamina and a level of confidence in my body which I’ve never experienced before. The expertise and guidance Cheryl has provided through my strength training sessions has been amazing. She is always updating and redesigning the workout sessions which keeps me progressing at a consistent pace. Cheryl’s gym is spotless, beautiful and bountifully furnished with an endless supply of equipment. I love going to my sessions and I highly recommend her to anyone that wants to improve their life. Thank you Cheryl!

2019-12-06T15:10:44.000Z

Just the most solid workout. Cheryl is so professional, knowledgeable and takes into consideration your level of fitness and motivates you to give your very best ♥️💪♥️ I am for sure the least athletic and most out of shape one in the classes so far and EVERYONE that I’ve come across in my new journey has been just Amazing and so encouraging. I love this place 👍

2019-08-25T14:00:17.000Z

My husband and I worked out with Cheryl this summer and loved it! She has a wide variety of strength and conditioning equipment and exercises that she offers at various levels. Her workout area is impeccably clean and updated. The pace and encouragement she provides enables you to always get the right workout for your specific needs. My husband was looking for strength training and conditioning while I was struggling with a knee issue and Cheryl was able to accommodate both of us in the same class. It is a great environment to exercise in and we look forward to going back next summer!

2018-01-23T16:32:47.000Z

My daughter and I have been training with Cheryl at On Course Training and Fitness for several months now. We look forward to it every week and are thrilled with the results. My daughters confidence and poise have dramatically improved! Cheryl is so knowledgeable and always makes our work outs challenging but fun! The facility is always meticulously clean as well. I highly recommend!!!

2017-12-15T13:41:47.000Z

I love working out with Cheryl. She pushes all of us hard and switches it up weekly, and we have fun.

2017-12-15T13:08:36.000Z

I love working out with Cheryl! I go twice a week and always feel challenged . The workouts are constantly changing so you get full body workouts. Since coming to Cheryl I have so much more confidence in what I am capable of physically. This has been a game changer for me.

2017-10-13T19:18:59.000Z

My favorite place to work out...beautiful studio and top of the line equipment. My favorite way to start the day...Cheryl is always so cheerful and motivating. She is a dedicated and supportive professional who thoughtfully creates workouts that are energizing, challenging and never boring. I leave every session exhausted but strong.

2017-04-27T11:04:41.000Z

Starting again is never easy. Cheryl is a consummate professional- I feel pushed but protected! She's invested in my progress and her facility is gorgeous!! I feel fortunate to have found Cheryl and On Course Fitness!!!

2016-12-09T00:07:08.000Z

Cheryl is amazing. I have spinal stenosis and neck injuries and Im feeling stronger than ever. She modifys my workouts but I still sweat, burn fat and most importantly build muscle. I never stick to exercise and I actually smile the whole time. Im down 6lbs and I am happy to have met Cheryl and my life is more enriched having her as my trainer.

2016-10-28T19:23:32.000Z

Cheryl at On course fitness is the best! Great for 1 on 1 personal training or group classes. Beautiful clean, private gym with nice equipment. Can't thank Cheryl enough for all she's taught me, she really is so knowledgeable. Thank you for everything!

2016-10-21T13:11:48.000Z

Cheryl has worked with me 2 times a week for a number of years. I'm in my 60's and she's sensitive to my abilities but is always pushing me to improve. She has kept me on track and the results have been obvious. I recommend her to anyone serious about their fitness (strength, flexibility, balance, endurance).

2016-10-12T15:37:27.000Z

2016-07-06T13:39:22.000Z

I've known Cheryl for a long time and recently reconnected with her. Her outdoor circuit training class in awesome. She is attentive to everyone and adjusts the workout for different fitness levels. Sign up for a class or personal training. You won't be sorry!