Vice Fitness & Motion Studio
2026-06-23T03:05:23.848Z
Here are some of my highlights from Vice Gym, where I do the group weight workouts 3x a week.I’m really enjoying how everyone in the group does the same workout but at their own intensity. Yet it’s still personalised training. For example, I have hand mobility issues, so many movements that involve wrist flexion (such as push-ups or lifting a barbell in certain ways) simply aren’t possible for me. I’m never left without a safe and achievable alternative.I’ve also observed the trainers quickly noticing when participants need extra instruction. My friend (who attends with me) was so grateful when coach Tim spotted her straining beyond her capabilities in yesterday’s session. He immediately stepped in to stop her. She later told me in amazement that she hadn’t even realised she was overdoing it and was so relieved and thankful he intervened. The coaches are great at recognising incorrect body positions, and they also know members’ health particulars (such as pre-existing back problems or my wrist limitations) to ensure safe, effective training.This gym also runs social events! I’m loving getting to know everyone at them. And to finish this very positive Vice Gym review on a humorous note… I had so much fun chatting at the social café event after Saturday’s gym session that I completely forgot to take my daughter, Miss 9, to her swimming lessons! Oh dear!! Oops!This gym and its members are just that good!Safe to say, I’m a proud Vice Gym member and I’m already seeing wonderful results for my health and wellbeing.Thank you to Izac and the Vice team for the care and dedication you put into what you do. I really appreciate you!SincerelyRebecca