I started seeing Dr. Alex at MVMT RX about a month ago because of my right knee. I have always considered myself an active person, I love to lift weights and about 2 years ago started running as well for my cardiovascular health. However about 6 months ago my knee began to really bother me. At first I was noticing it just a little bit during my runs and squatting, but after a few weeks I found myself constantly having to skip workouts, leg days and runs. I went to a physical therapist at first, which worked ok for a little bit, but I still was forced to modify my leg days and skip runs all together, and I never really feel like I got an answer about why my knee was bothering so much. I reached my breaking point when I was looking at my daily step count and saw that it had been going down week after week because of my knee. When I went to MVMT RX, they spent over an hour with me in the first visit and looked at my knee, hip and ankle. They told me why I was dealing with the pain and how I would get back to running and training my legs in the gym. After a few weeks I was able to run again and at the end of the my time there I did the heaviest squat I have ever done! Thank you Dr. Alex!!!!

Reviewed by Jacquie Wyllie client of MVMt RX.Several years ago, I suffered a traumatic leg injury with compound fractures and compartment syndrome. When I was finally able to walk again, I subconsciously shifted most of my weight onto my other leg. Over time, that leg became misaligned. I developed a limp… and eventually ended up with two very bad knees.I lived with it for years, but this past year the pain and weakness became unbearable. My daily life was affected — I couldn’t do stairs, couldn’t walk without constantly looking for somewhere to sit, and my family had to help me get up and down. Worst of all, the pain was starting to interfere with time spent with my horse — and riding is everything to me.After doctor visits, X-rays, and appointments with two different physical therapists, I was told I needed bilateral knee replacements. I was devastated. The thought of the downtime and all the “what ifs” just didn’t sit right with me. I wasn’t ready to accept that and was determined to find another option.I found that alternative at MVMT Rx.From the very first phone call, to my initial evaluation, and now after 12 weeks working with Dr. Kyle, I can confidently say this was one of the best decisions I’ve ever made.My limp is gone. I walk straight and strong. I can do stairs again. People who have known me for years have commented on the difference. My family is blown away. Even my trainer has complimented how much my riding has improved. Most importantly, I have confidence and hope again that everything is going to be okay.If you’re facing joint replacement and want to explore an alternative, Dr. Kyle and the team at MVMT Rx are absolutely worth it. I’m beyond grateful.

I started care at MVMT Rx dealing with constant neck discomfort and limited mobility, and my quality of life has drastically improved. Dr. Mike is compassionate, knowledgeable, and very intentional in his approach. The customized at-home care plan has been a game changer and helps the progress continue beyond the office. There has been a real trajectory shift in my life since being in his care. Highly recommend—if you have a body, you should probably come here.

I was way too young to give up the stuff I loved doing most. Sports were my whole life growing up. From the day I was born, the TV in our living room was always on some game, every new baby in the family got a ball in their hands, and playing at least two sports was pretty much required.From age 10 all the way through high school and college, I was playing something year-round—didn’t hang up my cleats until college ball was over. I figured I’d keep playing recreationally forever. But years of injuries and wear-and-tear made it almost impossible to run the court in basketball, swing a golf club, lift weights, or even just go for a walk in the woods with my family.At only 28, I thought I was done—no more competitive sports, no more playing just for fun, ever.Then I started working with Kyle at MVMT Rx, and he totally changed everything. In less than six months, my body did a complete 180. I’m stronger and moving better now than I did in some ways back in college.Thanks to Dr. Kyle Hemsley’s chiropractic work, smart mobility training, and custom rehab at MVMT Rx Sports Care & Chiropractic, I’m finally pain-free and back to enjoying sports again. He gave me the tools to stay healthy long-term too. If you’re dealing with old injuries or can’t move like you used to—whether you’re an athlete or not—I can’t recommend MVMT Rx enough. They seriously gave me back the active life I thought I’d lost for good. 5 stars!

I was looking for a way to strengthen my knee which has arthritis. I had pain when I walked , going up and down stairs , short hikes . Barbell, free weights, workouts , pickle ball, yard work , love the out doors . I knew I needed a strong body foundation , my knee put all these things out of reach. When I found out about Dr Kyle’s work I found it was one of the best decision I made. His Care and knowledge of how to strengthen my body . I’m amazed at how I now can do all the things I thought I would not do again . His work and style is incredible. Thankful for his knowledge and dedication to helping me.

I am 62 yo and have lived a fit, active life. I’ve been a long-distance road cyclist, an avid skier, always down for backpacking & hiking & camping off-grid. About 16 months ago, I started weight training as my newest sport of choice. I don’t remember when it started, but I began experiencing significant popping in my knees, with discomfort and some pain in my left knee. Rather than address the issue, I chose to avoid any activities that would cause me discomfort or pain. It got to the point that I could not perform a lunge or walk up/down stairs. When I encountered a staircase, I could only go up/down one step at a time, holding on to the railing and side-stepping my way, in pain the entire time. I completely avoided hiking. I also had mentally cemented an association between knee popping and pain, which made me avoid even more activities. This is when I thought to myself, “Okay, either this is how it ends, and I will continue to spiral down, or I need to get professional help for this knee situation.” I’ll say it here and again at the end of my story: you have options. If you’re experiencing pain regardless of your age, you owe it to yourself to schedule a visit with the MVMT Rx team, at least for a consultation, if not a full rehab program. Make the call. You won’t be disappointed.I made the decision to call my long-time friend, Dr. Kyle Hemsley at MVMT Rx. I was keenly aware of Kyle’s background, knowledge, and education, and knew that I would be able to trust his opinion. I was sure that I didn’t want knee replacement surgery and was certain there was another option. I scheduled an appointment for a consultation, where Kyle put me through a battery of strength tests. The analysis of the tests indicated I had significant weakness in my quads that was exacerbated by my avoidance of activities that had been resulting in discomfort and pain in my knee. We settled on a 12-week rehab plan to build strength not just in my quads but all the supporting connective tissue around the knees. In that first appointment, Kyle stated that not only would I be lunging and running up/down stairs, but I would be jumping and squatting heavy again. I responded with a few expletives and disbelief, but still trusted Kyle and the plan.Each week in the program, we have progressively added more work for the legs and knees. I’ve still had some knee popping going on and at times discomfort, but much less or even no pain. I am seeing and living the positive change. First, I started hopping across the gym (think pogo stick type hopping), specifically with the intent to hop higher. Next, I started doing low box jumps. We also started doing light barbell box squats at this point. All of this was to introduce the knees to more and more work. Fast forward to this week: I jumped over low hurdles (series of 3) with zero discomfort and zero pain. I was able to perform a below parallel box squat with 165 lbs on the bar again with zero pain. I am able to walk up and down stairs normally now, without holding onto a railing and without side-stepping, with zero pain.Needless to say, my confidence is through the roof, and I am looking forward to building even stronger legs and more resilient knees. I am back to living a healthy life, and normal day-to-day activities do not bother my knees in the slightest.You have options. If you’re experiencing pain regardless of your age, you owe it to yourself to schedule a visit with the MVMT Rx team, at least for a consultation, if not a full rehab program. Make the call. You won’t be disappointed.

I started seeing Alex last summer after a fall that injured my left ACL, which already had arthritic changes, including meniscus and patellar cartilage damage. At the time, my knee was very painful, swollen, and had limited mobility.Alex treated me at the clinic and provided clear, effective exercises to do both at the gym and at home. He also provided me with thoughtful guidance on what to avoid at CrossFit during my recovery. Thanks to his care and advice, I was able to stay active and continue training several days a week without experiencing pain, swelling, or further injury.I’ve since been able to gradually add those movements back in — I’m now squatting without pain or swelling and have even reintroduced the jump rope. I am truly grateful for Alex’s help, not only in resolving my knee issues but also in improving my overall fitness and mobility. I highly recommend him!

It’s not just a chiropractor visit, it’s a full assessment of how your body is moving and analysis of where your body is compensating and needing attention. They have a passion for healing and getting their clients stronger and healthier. Avoid surgery and be confident in your movements!

Dr. Kyle at MVMT Rx is truly exceptional. From the very first visit, it was refreshing how much time he took to actually get to know me and fully understand the issues I was dealing with. His approach is holistic and thoughtful, combining chiropractic care, physical therapy, and strength and conditioning in a way that actually works. My strength and mobility improved tenfold, and I felt supported every step of the way.Kyle and his entire team are knowledgeable, welcoming, and clearly passionate about what they do. I also loved seeing patients of all ages from teenagers to the elderly being treated, which really speaks to how well-rounded this practice is. I can’t say enough good things about Dr. Kyle and MVMT Rx. Highly recommend to anyone looking for real, lasting results.