Conscious Strong
2023-08-23T19:21:25.315Z
Lauren's positive attitude is contagious and it's clear from the first interaction with her that you're dealing with someone who is genuine. She periodically offers complimentary masterclasses on Pilates and I highly recommend checking them out. They are held over zoom, which is perfect for those of us who are not able to attend her in-person classes in Chapel Hill. But they also give you a taste of what's in store if you join one of her programs.
If you are struggling with any health issues, I highly recommend reaching out to Lauren and the Conscious Strong team.