2023-08-25T00:30:27.827Z

Lauren has helped my husband and myself stretch and become more limber since 2019. She is exceptional at creating an atmosphere that wants you to push yourself and expand your physical limits. I have so enjoyed her stretch class on Tuesday evenings. Phil is so much better than when he started. He still groans a lot but his body is so much more limber. Lauren is a wonderful teacher and a person to strive to be more like. We love her.

2023-08-23T19:21:25.315Z

Lauren's positive attitude is contagious and it's clear from the first interaction with her that you're dealing with someone who is genuine. She periodically offers complimentary masterclasses on Pilates and I highly recommend checking them out. They are held over zoom, which is perfect for those of us who are not able to attend her in-person classes in Chapel Hill. But they also give you a taste of what's in store if you join one of her programs. If you are struggling with any health issues, I highly recommend reaching out to Lauren and the Conscious Strong team.