2026-04-20T17:48:38.348Z

Eupraxia is a welcoming, positive environment that appreciates a culture where you want to prioritize your health and wellness, but don't have hours and hours in a day to dedicate to it. They provide quick, yet effective workouts that can be tailored to fit any fitness goals you have. It's low pressure, easily modified, and everyone there is welcoming, kind, and in it with you. Traditional gyms never worked for me because I always found myself doing the same workouts over and over again or going to the gym wondering what am I going to do today? I love that I can come to Eupraxia, the planning is done for me (taking the mental load away of working out) and each day and workout is something new and different then what was done the week prior. The group aspect makes it easier to get through it because you avoid the feeling of alone, and the playlist is always bumping!

2025-08-26T16:56:25.249Z

Full disclosure: Bee Anne is marrying my nephew. Despite loving my gym back in Illinois, this class was next level—and so is she. As someone with an injury, I'm always nervous with new trainers, but Bee Anne focuses on what you CAN do and pushes you safely to your limits. I sweated more in 30 minutes than I have in months. If you're ready to discover how far you can really go, look no further!

2025-01-17T23:07:12.664Z

Started at Eupraxia a little over 1 year ago and I am so glad I did! The trainers are amazing and the members are top notch! Everyone is so welcoming and all levels of fitness are welcome and not judged for being inexperienced. It is the best gym in Winona by far!!

2025-01-17T22:43:17.839Z

Enjoy the structured, instructor lead workouts. Love the variety. Friendly and helpful instructors. Great place to work out no matter your fitness level.

2025-01-17T21:21:11.088Z

My favorite gym experience, ever. The instructor/trainers each encourage us to try more than we think we can do. Their positivity & humor keep you coming back. The resistance programs have helped my aging bones.

2024-05-07T00:01:25.597Z

If you are looking for a place that does group workouts in the Winona area this is the place to go! Trainers are great and everyone is welcoming and encouraging.

2024-03-25T13:56:51.278Z

Eupraxia – what a gem – I can’t recommend this place enough.The trainers are all excellentWant results & a workout you can bank on – Eupraxia’s it!

2023-12-28T12:55:08.756Z

I started coming to Eupraxia Winona three months ago and it has been a very positive, transformative experience. If you're on the fence or are thinking of checking it out, just go for it! If you are looking to become a stronger, better version of yourself, this is it! It is not just a gym; it is a community of hardworking men and women looking to become healthier and stronger versions of themselves. For me, what makes it unique is that trainers are there to lead you through the workouts, giving pointers or alternative exercises. I started my workout journey with Eupraxia 3 months postpartum and was able to do the exercises because the trainers coached me and modified exercises for me when needed. Now I am getting to the point where I can go heavier, longer, and faster at each workout. I have never felt judged or out of place. Everyone is very approachable and questions - like, what is this exercise or how do you do this again? - are totally acceptable! Advice given to one is beneficial to everyone at the workout!Please consider checking out Eupraxia. You will be glad you did!

2023-10-05T00:19:12.709Z

I love Eupraxia Winona! I started coming here 2.5 years ago. I love the trainers, the workouts and the members. Everyone encourages each other to do better. Every day is different! I highly recommend joining this gym!

2023-08-14T15:09:33.563Z

Eurpraxia is a great environment! The trainers offer encouragement and assistance without making you feel awkward. You won’t be intimated, no mater your fitness level, as everyone makes you feel welcome. The equipment and facility is well maintained and clean. I’ve been attending classes at Eurpraxia for 14 months and I love how I feel and the extra motivation that I have during the day.

2023-08-11T16:09:00.851Z

Absolutely recommend!! They are so supportive and no matter where you are in your journey, they're right by your side coaching and guiding you through. They're always positive, real and there to help.

2022-10-31T11:34:30.543Z

Eupraxia is the best gym experience I’ve ever had. This place has a family environment feel to it where we push each other to be better, hold each other accountable and have fun doing it. I have really enjoyed the last 18 months here and really encourage you to join if you’re looking to make a change in your life!

2022-10-25T14:32:06.239Z

If you are willing to commit to a workout program, commit to a healthier diet and invest in yourself, Eupraxia is the gym to join. Trainer led workouts along with fellow members working their tale off along with you provides an atmosphere which will help you reach your goals.

2022-10-24T20:40:53.757Z

This a community of like minded people working hard to become better humans!! The coaching staff is top notch and helpful in getting your best out of yourself! If you want real changes in your life this is the place to start!

2022-10-19T15:29:23.596Z

The community here is very accepting, motivational, & powerful when together for class ! I took a group of friends there to get a workout.. accidentally showed up 8 minutes late to sign waivers & Ryan took my group aside and showed us beginners how to do the workouts!! Jolene’s energy is LIT!! She is the best at pushing individuals to give it their best! I would highly recommend this to anyone that is looking to become a better version of themselves!

2022-10-10T13:15:09.212Z

Today marks 52 weeks since Lauryn Hamernik and I walked into Eupraxia for our very first workout. I’ll admit it was so much easier with a partner! It was a week or so after WSHS homecoming. Lauryn called me after we posted pictures and said “mom, we really need to do something.”. I didn’t want to. The excuses started…I don’t have time, I don’t have shoes, I don’t have clothes, it’s so hard to be consistent, it’s dark in the morning, it’s cold outside…ultimately I knew I wanted to be healthier.Day one we started the 6 week challenge. For those of you reading this, you know how it feels when you can’t walk or sit for that first week. OMG! Lol. I used the lightest weights, the strongest bands, and thought I’d never catch my breath. You know what, no one cared! I always felt that people were cheering us on, helping us get through those first few weeks.The 6 week challenge proved to be successful for us and since then I maintained the healthy habits it created. I’ve gotten SO much stronger using heavier weights and can do push-ups without a band…my 15 year old thinks that’s cool! The simplest things, yard work, taking the Jeep top off, carrying dog food through the store all so much easier than they were before.My overall health has come a long way, with cholesterol, sugars, good cholesterol etc all 100% better than were I was! When I started, it wasn’t about the weight but more about getting healthy…but of course the weight came off too, I’ve lost 41 pounds and just shy of 10% body fat.I’m proud of the success, thankful I found a workout routine that I love, a community of people that cheer you on, and trainers that push you.THANK YOU EUPRAXIA, Ryan Steinhoff, Jolene Danca, Bee Anne and all my workout buddies!!

2022-10-03T22:09:14.562Z

Just started - what a place! Amazing workouts, people, support and smiles - especially when you’re new, scared and need a boost!!Definitely the place to be at 5:00 am!!Would recommend over & over & over & again!!

2022-10-03T20:08:46.335Z

Eupraxia-Winona meets you where you're at in your health and fitness journey. They offer support and encouragement and make you want to come back. Facility is clean, classes are killer and the people are awesome!!

2022-10-03T12:45:59.685Z

Love this place… no thinking they just tell you what to do and I’m done in and out in around 30 minutes!!!

2022-06-28T14:10:22.352Z

2022-05-09T00:27:16.253Z

2021-08-27T02:35:59.351Z

I have never had a membership to a gym. But I started at Eupraxia out of curiosity on my birthday almost a year ago and I am so glad I did! I can get in and out quickly, get in great workout planned out for me; I'm challenged and encouraged and there is a wonderful community of folks at each time slot. Everyone has always been welcoming and friendly (and they don't care if I've just rolled out of bed for the 5am class--I've also never been a morning person...but, here I am, attending classes before work!). I've lost "pandemic" weight, I've changed my eating habits and I'm loving the direction my body is going in!

2021-06-08T13:38:36.752Z

I had the great pleasure of working with Jolene and Ryan as members of Eupraxia, and Bee for a time too. They are just truly amazing and motivating people who will meet you right where you are at with fitness, and work with you in every way to help you meet your goals. This program teaches you what it means to just be a healthy human. Can't recommend this place enough.

2021-05-18T01:40:18.481Z

Interested? Wondering what this place is all about? Just walk through the doors. You don't have to stay but we would really love it if you did. If your anything like me you'll be hooked after the first class.I've been attending Eupraxia-Winona almost daily since they opened. They quickly became a part of my daily routine. It's truly more then a gym its my Eupraxia-Winona family. I've had the chance to connect with so many amazing individuals that I'm happy to call my support system. Everyday I walk through the doors I'm greeted with positive energy, charismatic attitudes, and encouragement. The best part is all judgment is left at the door. Everyone is accepted as they are.I'm so blessed that I found Eupraxia-Winona. They keep my grounded. Ryan and Jolene are great supporters and encourage me to be stronger everyday and never give up on myself.

2021-02-01T17:49:46.598Z

Great place for beginners! Excellent teachers!

2020-10-21T14:53:34.999Z

Ryan and Jolene are awesome. I can't recommend them and their program enough.