As a mom of a 5 year old, I started going to the RITE class for a little "me time" to focus on myself. After about 2 months, I feel stronger, and my energy level has gone up! Coach Di is so nice and is very attentive to your needs if exercises need to be adjusted to your fitness level. She is also very thorough when explaining the exercises for the class. The gym is very clean and affordable and ... More

As a mom of a 5 year old, I started going to the RITE class for a little "me time" to focus on myself. After about 2 months, I feel stronger, and my energy level has gone up! Coach Di is so nice and is very attentive to your needs if exercises need to be adjusted to your fitness level. She is also very thorough when explaining the exercises for the class. The gym is very clean and affordable and also has a play room for kids. It's definitely a gym that is worth checking out! Less

I started BJJ here a few months ago as a beginner with no real sense of grappling. I've only been able to come on weeknights, but the classes are smaller and you get a lot of individual attention to refine the small details, which is super helpful for my learning style. I like how the curriculum logically builds upon itself as the lesson progresses - you might start from the bottom in a position ... More

I started BJJ here a few months ago as a beginner with no real sense of grappling. I've only been able to come on weeknights, but the classes are smaller and you get a lot of individual attention to refine the small details, which is super helpful for my learning style. I like how the curriculum logically builds upon itself as the lesson progresses - you might start from the bottom in a position of disadvantage, but learn to escape, then take the dominant position and finish with a submission. You leave each lesson with a great sense of accomplishment and a smile on your face. Super welcoming community, and the instructors are always encouraging you to be your best self. Nice clean facility. Highly recommended! Less

By far the best martial arts gym around.. best striking system, and programs for everyone (including special needs). I feel at home as soon as I walk through that door :)I’ve been training for over 10 years now, and I honestly can’t say enough good things about it. The kickboxing and jiu jitsu classes are fun, challenging, and the coaches are just awesome, knowledgeable, down to earth, and care a... More

By far the best martial arts gym around.. best striking system, and programs for everyone (including special needs). I feel at home as soon as I walk through that door :)I’ve been training for over 10 years now, and I honestly can’t say enough good things about it. The kickboxing and jiu jitsu classes are fun, challenging, and the coaches are just awesome, knowledgeable, down to earth, and care about helping you improve.I now have both of my daughters in the Little Lions kid’s class, and they absolutely love it. It’s been amazing to watch them build confidence, learn new skills, and just have a blast.This gym has been a big part of my life for a long time, and now it’s part of my kids’ lives too. Couldn’t ask for a better place to train. Less

We have been going here for over a year now. We love the small class size and personal attention we are able to receive. Coach Di is amazing at coaching or whole family and meeting us at our level. We couldn't ask for a better personal trainer!... More

We have been going here for over a year now. We love the small class size and personal attention we are able to receive. Coach Di is amazing at coaching or whole family and meeting us at our level. We couldn't ask for a better personal trainer! Less

After having my kiddo, I joined the R.I.T.E. program to rebuild my strength, and it’s been an absolute game-changer. Even though I had very little experience in boxing and none in Jiu-Jitsu, I never once felt out of place. From day one, Coach Di and the entire community created such a welcoming, safe, and supportive environment that I felt completely comfortable diving into both.Coach Di’s patien... More

After having my kiddo, I joined the R.I.T.E. program to rebuild my strength, and it’s been an absolute game-changer. Even though I had very little experience in boxing and none in Jiu-Jitsu, I never once felt out of place. From day one, Coach Di and the entire community created such a welcoming, safe, and supportive environment that I felt completely comfortable diving into both.Coach Di’s patience, expertise, and ability to break things down so clearly have made every session click—not just teaching me the moves, but helping me truly understand how and why they work. What stands out even more is how the gym fosters genuine connection and trust. The training partners I’ve met have become amazing friends, and it’s all thanks to the positive, encouraging atmosphere that’s been built here.I’m so proud of the strength and confidence I’ve gained, and even more grateful for the friendships and growth this incredible environment has made possible. I’m excited to keep learning, growing, and training alongside such an inspiring group! Less

I found this gym on classpass. First, they have NO SIGNS saying recording is not allowed, after gaining consent from the instructor (who is the owners husband) Ben, and he gave me full permission and consent. i recorded my session to track my growth. This was also gained from the people in my video. The owner decided to not allow this after 2 classes. I politely complied. It's then I realized the... More

I found this gym on classpass. First, they have NO SIGNS saying recording is not allowed, after gaining consent from the instructor (who is the owners husband) Ben, and he gave me full permission and consent. i recorded my session to track my growth. This was also gained from the people in my video. The owner decided to not allow this after 2 classes. I politely complied. It's then I realized the reason they don't allow recordings is due to the fact they hold self defense classes without following proper safety guidelines. In most fitness facilities it is required that there is at least one other person present during training. This was not the case. They held a self defense class consisting of me; a new to martial arts small framed female and a master blue belt male instructor alone together in the gym. No front desk person was available or anything. There are no guidelines set up for women's safety in this situation. Had I been informed that was the situation i was getting into, it would have effected my decision on coming. Please cancel class, if you do not have the staff present to make sure the situation remains safe for your clients. Very unsettling and creepy on so many levels. Next the owner holds preexisting prejudiced and creates a hostle and unwelcoming environment. She is very unprofessional and lacks costomer service skills or basic human kindness. But claims she teaches other about respect. Other then creating a space that could create senerios for a women's safety, and not holding proper communication on what i was getting into. They also are quick to be accusatory and judgemental. Nothing happened with the trainer. Thankfully! But it definitely a situation where warning flags were firing. This gym was probably the worst experience I have ever had through class pass. Due to the aggressive and unsafe nature of the gym, and how i was caught off guard by being alone in the gym with a male trainer without support, I want to make sure other women do not experience what I did. I will not be returning. Less

We've been part of Profound Fitness for almost 3 years now. We found Coach Di originally because of her focus and expertise with teaching children who are on the Spectrum. Both of my sons have formal ASD diagnoses, and after trying most other sports, they found kickboxing and ju-jitsu and have rarely missed a session since!Coach Di and Sensei Ben are exceptional instructors - encouraging, support... More

We've been part of Profound Fitness for almost 3 years now. We found Coach Di originally because of her focus and expertise with teaching children who are on the Spectrum. Both of my sons have formal ASD diagnoses, and after trying most other sports, they found kickboxing and ju-jitsu and have rarely missed a session since!Coach Di and Sensei Ben are exceptional instructors - encouraging, supportive, and skilled. Both of my boys have grown tremendously from their time in the gym. My oldest has gained confidence, strength, and agility through kickboxing training. My youngest has already started earning stripes and quickly advanced from the "Little Lions" class to the big kids group.Coach Di and Ben run their gym like one large family. The atmosphere is welcoming and supportive, and we're grateful to have found this special place for our children to thrive. Highly recommended for any family, but especially for those with children on the autism spectrum looking for an inclusive athletic environment. Less

My husband had a serious stroke and if it was not for Diana at PF he would not have gained back his strength. After a year of taking him I started taking the classes , it is now 8 years and I would not give it up. Not only getting stronger it’s the great friendships that you make.... More

My husband had a serious stroke and if it was not for Diana at PF he would not have gained back his strength. After a year of taking him I started taking the classes , it is now 8 years and I would not give it up. Not only getting stronger it’s the great friendships that you make. Less

Coach Di has changed my life in less than a year! She completely rehabbed my knee so I no longer need cortisone shots or surgery! She also helped me get rid of my debilitating migraines through cupping and taping my neck and shoulders. She has also been my coach to guide me through a weight loss journey of 70 pounds in 15 months. I owe my good health to you, Coach! Update: Thanks for helping me ... More

Coach Di has changed my life in less than a year! She completely rehabbed my knee so I no longer need cortisone shots or surgery! She also helped me get rid of my debilitating migraines through cupping and taping my neck and shoulders. She has also been my coach to guide me through a weight loss journey of 70 pounds in 15 months. I owe my good health to you, Coach! Update: Thanks for helping me reach 80 while building more muscle! Less

I found this gym on class pass. I've been going through a really hard time and have been looking into martial arts to gain my power back. I've tried a few other toxic masculine gyms, and didn't feel safe. So when I saw this was women owned I felt like maybe I could be safe here. Took a few classes and enjoyed the instructors. Today after class, the owner came up to me guns blaring accusing me of ... More

I found this gym on class pass. I've been going through a really hard time and have been looking into martial arts to gain my power back. I've tried a few other toxic masculine gyms, and didn't feel safe. So when I saw this was women owned I felt like maybe I could be safe here. Took a few classes and enjoyed the instructors. Today after class, the owner came up to me guns blaring accusing me of stealing classes...as class pass didn't show up on her side. I was mortified. I would never steal classes from a gym...as a fitness instructor as well...i know how hard it is to make a living teaching fitness. I had been using class pass and the instructor i had the first day, Ben said I could use the free pass they offer anyway, so I did. That was it.. She also started shaming me about not wearing the proper attire for class, when the instructor told me what I was wearing was fine BTW.. he walked away during this.. leaving me to take all the heat from the owner, not taking ownership that he told me this was okay. I don't even know this women mind you. She never asked, why I was interested in martial arts... healing through trauma, learning how to keep myself safe, or taken back power that was taken from me. She was just totally concerned about money...she was short with me, bitter and scolded me publicly like a child.I usually don't post bad reviews, but this was not okay. As most martial arts are male dominated it can be very intimidating to walk into a martial arts gym as a small framed female... left the gym crying. Will not be back. Felt very We Don't Want You, just your money vibes...the world is already a battle field for women.. I don't need to be attacked for trying to learn to defend myself in a place that I'm trying to learn to be safe. Not a safe place for women who have experienced trauma or abuse.Not the energy I need in my life.You can tell in the response from the gym how little they care about their clients. First there are NO SIGNS saying filming isn't allow, I asked and gained consent from everyone including the instructors. If you're going say that, inform your instructors of your policy. As I do have a recording and got concent in filming, I will continue to share on why your gym is NOT inclusive or welcoming.In terms of the class, I have video proof of me being respectful, asking questions and being positive. I can publicly post for reference.I asked to film, this class the instructor told me not to. I respectful understood. I am however curious on your policy of having a male instructor and beginner female student in the gym alone together. Learning a combat sport...What if something happened to me.. he is clearly bigger and stronger then me... what is your policy on women's safety in your gym in this situation?Do you as the owner have something set up to prevent rape or assault in this situation? I'm pretty sure safety standards require one other person present for this reason... am I wrong?I'm not sure why you came at me with such hateful and aggressive energy. But it was by far one of the worst experiences I've had at a gym so far. Less

Best of the best! This place literally saved my life

Love their bag classes, and the female self-defense class was amazing! Looking forward to trying their jiu-jitsu classes as well. Diana is a great trainer and lots of fun!... More

Love their bag classes, and the female self-defense class was amazing! Looking forward to trying their jiu-jitsu classes as well. Diana is a great trainer and lots of fun! Less

I have been with this gym since the day it opened and can say it gets better each and every year! The owner is fantastic and tailors all of your fitness needs and goals to you. Welcoming environment for my special needs son as well.... More

I have been with this gym since the day it opened and can say it gets better each and every year! The owner is fantastic and tailors all of your fitness needs and goals to you. Welcoming environment for my special needs son as well. Less

My husband and I both train Jiu Jitsu at this gym, and we absolutely love it and have a blast doing it! Coach Di is amazing! There is a high level of personal instruction and attention. Our teammates are awesome, and the culture that Coach Di and Sensei Ben create is that of family. I highly recommend this gym!... More

My husband and I both train Jiu Jitsu at this gym, and we absolutely love it and have a blast doing it! Coach Di is amazing! There is a high level of personal instruction and attention. Our teammates are awesome, and the culture that Coach Di and Sensei Ben create is that of family. I highly recommend this gym! Less

We take our son to the Little Lions Jiu Jitsu and Kickboxing classes for 4-5 year olds. He loves it. He has learned and grown so much in just a few weeks. Coach Di is amazing with the littles! We can’t recommend Profound Fitness enough.... More

We take our son to the Little Lions Jiu Jitsu and Kickboxing classes for 4-5 year olds. He loves it. He has learned and grown so much in just a few weeks. Coach Di is amazing with the littles! We can’t recommend Profound Fitness enough. Less

Dianna is the best and rhe new space is great. The morning boxing classes are where it's at. I am glad I found her again and she moved close to us. She was my coach at the old LA boxing and ufc gym. Profound has everything you could need from boxing to kick boxing as well as strength training kids classes and jujitsu. A real one stop shop that has something for everyone in the family.Ben and Dian... More

Dianna is the best and rhe new space is great. The morning boxing classes are where it's at. I am glad I found her again and she moved close to us. She was my coach at the old LA boxing and ufc gym. Profound has everything you could need from boxing to kick boxing as well as strength training kids classes and jujitsu. A real one stop shop that has something for everyone in the family.Ben and Dianna do a great job. Less

We bring our 4 year old for Little Lions and he absolutely loves it! Coach Di and Sensei are great with kids and are able to keep them engaged the whole class! Would highly recommend!... More

We bring our 4 year old for Little Lions and he absolutely loves it! Coach Di and Sensei are great with kids and are able to keep them engaged the whole class! Would highly recommend! Less

Coach Diana pushes me and has changed my muscle structure and she lets me be comic relief😂 Thanks coach!

This Gym is the ABSOLUTE best! I joined after I had my baby and not only did I leave, each time, feeling good about myself and new body, but I also walked away with a new community. Coach Diana is so patient with me and everyone she works with. There is never any judgement and she knows how to motivate you in a positive and encouraging way. I will be signing my kiddo up for classes as soon as he ... More

This Gym is the ABSOLUTE best! I joined after I had my baby and not only did I leave, each time, feeling good about myself and new body, but I also walked away with a new community. Coach Diana is so patient with me and everyone she works with. There is never any judgement and she knows how to motivate you in a positive and encouraging way. I will be signing my kiddo up for classes as soon as he can. I recommend this gym to everyone! Less

Coach Di is so amazing. Profound Fitness is a wonderful place to go for fitness, personal training, Jiu Jitsu, Kick Boxing. they create a wonderful supportive environment for adults and children.... More

Coach Di is so amazing. Profound Fitness is a wonderful place to go for fitness, personal training, Jiu Jitsu, Kick Boxing. they create a wonderful supportive environment for adults and children. Less

Super friendly, super helpful, super respectful, great coaches, great people! Should definitely come here!

This is my 2nd home! I trained martial arts before joining this gym, but this is the place that changed my life and showed me what is really possible. The attention to detail the instructors have, as well as the passion they show for their students is amazing!... More

This is my 2nd home! I trained martial arts before joining this gym, but this is the place that changed my life and showed me what is really possible. The attention to detail the instructors have, as well as the passion they show for their students is amazing! Less

Awesome gym! Awesome staff!

Amazing gym for any fitness needs. Ben is the man and will help you achieve what you’re looking for no other gym compares to ProFound. Try them out you won’t regret it!... More

Amazing gym for any fitness needs. Ben is the man and will help you achieve what you’re looking for no other gym compares to ProFound. Try them out you won’t regret it! Less

I have a serious shoulder injury, some rickety knee's and am getting older. Diana has been working with me since May stretching and strengthening my shoulder, working with my knees and all over health. Thank god I met her! She is amazing!... More

I have a serious shoulder injury, some rickety knee's and am getting older. Diana has been working with me since May stretching and strengthening my shoulder, working with my knees and all over health. Thank god I met her! She is amazing! Less

I can't say enough good things about this place! The coaches and training are amazing! If you want to train Jiu Jitsu, Kickboxing, or get in great shape, you need to check this place out. I have been going to ProFound for 4 months now and I am hooked! If competitions are what you want to do, you are in great hands with these coaches in your corner.... More

I can't say enough good things about this place! The coaches and training are amazing! If you want to train Jiu Jitsu, Kickboxing, or get in great shape, you need to check this place out. I have been going to ProFound for 4 months now and I am hooked! If competitions are what you want to do, you are in great hands with these coaches in your corner. Less

I'm going there Tomorrow morning With my Day Program.

Whether you're looking for personal training, kickboxing, jiu-jitsu, or any other type of physical fitness -- this place has it all! It is family-run and family-friendly. The owners Diana and Ben are down to earth and their gym is clean, organized and filled with love and positivity. I am so happy to support a local family instead of a big faceless corporation. They are both very knowledgable and... More

Whether you're looking for personal training, kickboxing, jiu-jitsu, or any other type of physical fitness -- this place has it all! It is family-run and family-friendly. The owners Diana and Ben are down to earth and their gym is clean, organized and filled with love and positivity. I am so happy to support a local family instead of a big faceless corporation. They are both very knowledgable and take the time to make sure everyone has the proper guidance and feels welcome. There is a great mix of men and women, old and young. Boost your confidence, build your physique, become healthier and sharpen your skills. Check out ProFound Fitness, you won't regret it. Less

coach is awesome and my kids just absolutely adore her. she an amazing teacher.

Just want to THANK my RITE class , it’s so much fun to work out with you ! I have needed surgery and I feel so confident going in strong and I know you will all be there too after recovery to give me encouragement to be strong again. So glad to be member of this gym , happy healthy place!... More

Just want to THANK my RITE class , it’s so much fun to work out with you ! I have needed surgery and I feel so confident going in strong and I know you will all be there too after recovery to give me encouragement to be strong again. So glad to be member of this gym , happy healthy place! Less

Very beginner friendly! First time ever Kickboxing and felt very welcomed and comfortable. Instructor Ben took the time to break each move down and explain why it was that way. I already can't wait to go back!... More

Very beginner friendly! First time ever Kickboxing and felt very welcomed and comfortable. Instructor Ben took the time to break each move down and explain why it was that way. I already can't wait to go back! Less

ProFound fitness is the best! I had tried out some free classes at other gyms and ProFound had the best instruction by far.

Profound Fitness is one of the best gyms I have ever been to! The atmosphere is very family friendly and not intimidating and their dog Ninja is so sweet just don’t let him steal your socks. Coach Ben and Coach Di are great teachers and are very personable, encouraging and knowledgeable in their skills. Overall Profound fitness is a great place to come and get a great workout regardless of your... More

Profound Fitness is one of the best gyms I have ever been to! The atmosphere is very family friendly and not intimidating and their dog Ninja is so sweet just don’t let him steal your socks. Coach Ben and Coach Di are great teachers and are very personable, encouraging and knowledgeable in their skills. Overall Profound fitness is a great place to come and get a great workout regardless of your skill level. I strongly encourage you to stop by and meet the owners and give Profound Fitness a try I promise you won’t regret it. Less

Tremendous training for my girls. Lady Di and Ben are awesome!

We absolutely love owners Di and Ben. If you want to learn from experienced, talented and truly good people you've come to the right place. I'm constantly impressed by their patience when teaching new techniques. They're always warm and welcoming and our family enjoys every minute we spend at Profound Fitness. Thank you for sharing your passion!... More

We absolutely love owners Di and Ben. If you want to learn from experienced, talented and truly good people you've come to the right place. I'm constantly impressed by their patience when teaching new techniques. They're always warm and welcoming and our family enjoys every minute we spend at Profound Fitness. Thank you for sharing your passion! Less

Profound fitness is a fantastic gym, the coaches here are friendly and patient. It's a great environment and I would highly suggest using this gym!!!

By far the best gym I've ever been to! Coach Ben and Coach Di are such wonderful people with so much knowledge between them. If you've ever been hesitant to get started just simply walk into ProFound for 5 minutes and I bet you'll leave with a lesson scheduled!Edit: Just got my first belt and couldn't feel better about it! It makes me feel so good to see how far I've come and to have something to... More

By far the best gym I've ever been to! Coach Ben and Coach Di are such wonderful people with so much knowledge between them. If you've ever been hesitant to get started just simply walk into ProFound for 5 minutes and I bet you'll leave with a lesson scheduled!Edit: Just got my first belt and couldn't feel better about it! It makes me feel so good to see how far I've come and to have something to show for it! Less

Amazing coaches with tons of different programs for you to try. I love doing mit work with coach Ben, it’s always a great work out.

This gym and coach are phenomenal! Coach Diana can work with anyone, regardless of any physical restraints. I asked for help with my arthritic joints and she tailored a routine that enables me to work without pain. She is extremely patient, knowledgeable, and willing to answer questions. Coach Diana also holds workshops such as self defense on weekends. She is AWESOME!... More

This gym and coach are phenomenal! Coach Diana can work with anyone, regardless of any physical restraints. I asked for help with my arthritic joints and she tailored a routine that enables me to work without pain. She is extremely patient, knowledgeable, and willing to answer questions. Coach Diana also holds workshops such as self defense on weekends. She is AWESOME! Less

Great community gym! Small enough to know the owner by name. Big enough meet your training and fitness needs. Professional experience, personal attention and results keep me coming back.... More

Great community gym! Small enough to know the owner by name. Big enough meet your training and fitness needs. Professional experience, personal attention and results keep me coming back. Less

During the most challenging time in my life, Diana helped me get my life back. She helped me build stamina and endurance. This is the first gym to make me feel like they care about me as a person. When you miss class someone checks on you to make sure you are okay. Profound Fitness is more than a gym. It is a family.... More

During the most challenging time in my life, Diana helped me get my life back. She helped me build stamina and endurance. This is the first gym to make me feel like they care about me as a person. When you miss class someone checks on you to make sure you are okay. Profound Fitness is more than a gym. It is a family. Less

Profound Fitness has been an incredible positive force in my life. I used to exercise, get injured, recover, go back and get injured again. Diana helped identify the cause and created a fitness plan for me. I've been able to consistently work out for over a year now. I feel stronger, healthier and more energetic. Highly recommend you check out this gym - regardless of your fitness level.... More

Profound Fitness has been an incredible positive force in my life. I used to exercise, get injured, recover, go back and get injured again. Diana helped identify the cause and created a fitness plan for me. I've been able to consistently work out for over a year now. I feel stronger, healthier and more energetic. Highly recommend you check out this gym - regardless of your fitness level. Less

I dont know what I would do without Dianna. therapy and a workout in one.

The trainers and instructors are very friendly and all the machines work excellent. My fitness goals are coming true here.

I like Coach Di, she is a nice person and I like working with her. She helps me a lot and pushes me when I need it.

MMA is fun and I enjoy working with Coach Di. I love this place.

I always feel great when I come out of the gym! I strongly recommend this gym to everyone!

Coach Die is amazing human bean and super sweet and glad got to meet another person who likes MMA has much i do!!!! looking foward to seeing u again :)... More

Coach Die is amazing human bean and super sweet and glad got to meet another person who likes MMA has much i do!!!! looking foward to seeing u again :) Less

I learned about new things at MMA and Ninja says hello to us i was meet you first time when i was at MMA class

Couch die is a very nice persen she a good mma teacher she realy helpful and alot of fun

Choch Diana helps people with special needs. We appreciate what she does for the community. She has the most welcoming place.

I love this place. The striking is the best, the coaches are awesome, and it's always a nice environment to be in.

Can't imagine a better place to learn defense and striking!! Coaches are so knowledgeable and supportive!!!

Professional coaches with a complete MMA background. The striking curriculum is the best around.

Ben and Diana are good people with excellent skills and teaching gifts who share their passion for martial arts. I now have my daughter taking personal training from Coach Di and she is excelling in her martial arts as well as in school. I have been in martial arts for over 40 years and this is one of the finest schools/gyms that I have been involved with. If you are interested in Muy Thai, jujit... More

Ben and Diana are good people with excellent skills and teaching gifts who share their passion for martial arts. I now have my daughter taking personal training from Coach Di and she is excelling in her martial arts as well as in school. I have been in martial arts for over 40 years and this is one of the finest schools/gyms that I have been involved with. If you are interested in Muy Thai, jujitsu or MMA, you will not find better teachers than Sensei Ben and Kru Di. You will learn traditional values coupled with contemporary combat skills...and make good friends in the process. Less

Coach Diana changed my life! She was the first trainer to really listen to me and understand My limitations. She made me stronger and showed me my so-called limitations were temporary. I learned how much I love to hit Mitts!... More

Coach Diana changed my life! She was the first trainer to really listen to me and understand My limitations. She made me stronger and showed me my so-called limitations were temporary. I learned how much I love to hit Mitts! Less

I love this gym! Not only do I feel comfortable here, the knowledge, patience, and support of both coaches is amazing. They're really good at meeting you where you are and pushing you to become even better. I would recommend this gym for anyone, especially people who are tired of the "gym-rat" race or who want to feel better and stronger about themselves.... More

I love this gym! Not only do I feel comfortable here, the knowledge, patience, and support of both coaches is amazing. They're really good at meeting you where you are and pushing you to become even better. I would recommend this gym for anyone, especially people who are tired of the "gym-rat" race or who want to feel better and stronger about themselves. Less

Best Decision!! Solid Technique. Strong Core Values. Flexible Scheduling. Adaptive Training. Experience Driven. Clean Facility. Life Changing. You won't find better Coaches and people than Diana and Ben. Their love for the sport shows in the way they coach and lead. The pride in their programs and facility gleams from the moment you step into the gym. The transformation that has taken place wi... More

Best Decision!! Solid Technique. Strong Core Values. Flexible Scheduling. Adaptive Training. Experience Driven. Clean Facility. Life Changing. You won't find better Coaches and people than Diana and Ben. Their love for the sport shows in the way they coach and lead. The pride in their programs and facility gleams from the moment you step into the gym. The transformation that has taken place within our family in the past year and half since we were referred to ProFound Fitness, LLC, is amazing. The detail and personal attention that is given to each and every student regardless of their skill level or ability is truly one of a kind! The gift that Coach Diana has by connecting with people starting from the heart and building from there is immeasurable and will leave you coming back for more! We LOVE ProFound Fitness and know you will too -See you there!! Less

Excellent gym that works within each persons ability and comfort level.

Ben and Diana are such wonderful people that can help you get into good shape and reach your goals!!!😘

This gym is absolutely fantastic! Coach Ben and Diana are so friendly and great instructors for people of every skill level. I cannot recommend this gym highly enough. Clean facility, fun classes, and great workouts!... More

This gym is absolutely fantastic! Coach Ben and Diana are so friendly and great instructors for people of every skill level. I cannot recommend this gym highly enough. Clean facility, fun classes, and great workouts! Less

Wouldnt go no where else great coach and a great place

Both Coach Di and Coach Ben are amazing! Their focus in on each individual they teach. They are so observant and will help you grow in your skills and all aspects of your training. I love the youth training classes for my grand daughter and my class aimed at improving my strength and balance after I broke my back. Come and check out Profound Fitness and I am certain you will be hooked! Pun inte... More

Both Coach Di and Coach Ben are amazing! Their focus in on each individual they teach. They are so observant and will help you grow in your skills and all aspects of your training. I love the youth training classes for my grand daughter and my class aimed at improving my strength and balance after I broke my back. Come and check out Profound Fitness and I am certain you will be hooked! Pun intended. Less

This Is the place you have been looking for! Coach Ben and Coach Diana are amazing with a true passion for their craft!

Profound fitness is an amazing gym, with so many different classes, privates, and programs! They're the best at what they do, and they offer something for everybody, no matter what your blockade is for working out and being healthy. Best gym around with amazing coaches♡!... More

Profound fitness is an amazing gym, with so many different classes, privates, and programs! They're the best at what they do, and they offer something for everybody, no matter what your blockade is for working out and being healthy. Best gym around with amazing coaches♡! Less

Becoming Paralyzed in 2012 left me without balance, strength or confidence.... thank God I found ProFound Fitness. Coach Diana has committed to improving my conditions.... my strength and balance are better than before my injury and my confidence in my everyday activity have allowed me to be independent. I highly recommend ProFound Fitness for Everyone!... More

Becoming Paralyzed in 2012 left me without balance, strength or confidence.... thank God I found ProFound Fitness. Coach Diana has committed to improving my conditions.... my strength and balance are better than before my injury and my confidence in my everyday activity have allowed me to be independent. I highly recommend ProFound Fitness for Everyone! Less

Fantastic place for all your mma and self defense needs!!! It feels like family and a team!

Love Diana. She has a beautiful heart and it shows in her work with my daughter, who has special needs. 💚

Diana and Ben are the best they were the first ones to actually get me excited to come to the gym and keep coming. I have had to work through injuries and they have been amazing with helping me rehab and modify exercises to fit me. Definitely a place for everyone at all levels of fitness.... More

Diana and Ben are the best they were the first ones to actually get me excited to come to the gym and keep coming. I have had to work through injuries and they have been amazing with helping me rehab and modify exercises to fit me. Definitely a place for everyone at all levels of fitness. Less

Love this place! So welcoming.

I tore my rhomboid muscle 4 years ago and it has spasmed pretty much every day since then. I've done everything possible to fix it to no avail. A few months back Diana taught me a massage technique to help me when it acts up. It is literally the only thing that has given me any kind of relief in all these years and I've been to a ton of doctors and specialists. This girl knows her stuff for real ... More

I tore my rhomboid muscle 4 years ago and it has spasmed pretty much every day since then. I've done everything possible to fix it to no avail. A few months back Diana taught me a massage technique to help me when it acts up. It is literally the only thing that has given me any kind of relief in all these years and I've been to a ton of doctors and specialists. This girl knows her stuff for real check her out now! Less

Diana is an amazing,caring individual who can help you reach your goals whether it be fitness, health, self-defense and all around self confidence! She is by far the best in her field!... More

Diana is an amazing,caring individual who can help you reach your goals whether it be fitness, health, self-defense and all around self confidence! She is by far the best in her field! Less