2025-12-29T23:57:55.967Z

This gym is excellent! The coaches are expert and accommodating. I was able to safely train throughout both my pregnancies and in post partum and I was provided with lots of support and encouragement. Love this place!

2025-10-23T21:46:36.163Z

Coming to profound fitness and starting kickboxing has been the highlight of my year, to be honest. I needed an outlet and a workout and have gotten both here. I felt comfortable from day one here. Love that they have a kids room, so I can bring my toddler when he's a bit older to hang out while I'm in class.

2025-08-31T20:44:33.697Z

2025-07-02T01:33:36.629Z

If you want a challenging class in a comfortable and welcoming environment this is where you want to be.I've visited dozens of gyms, many here in the Denver area, and by far this is the best yet. Coach Diana immediately greeted me, walked me through the expectations and let me work in with the class. Combat sports are very intimate so the culture is super important — Profound has perfected this. Every person I've worked with has been friendly, caring and helpful. I felt at home after my first class.Highly recommend.

2025-05-30T14:01:02.681Z

As a mom of a 5 year old, I started going to the RITE class for a little "me time" to focus on myself. After about 2 months, I feel stronger, and my energy level has gone up! Coach Di is so nice and is very attentive to your needs if exercises need to be adjusted to your fitness level. She is also very thorough when explaining the exercises for the class. The gym is very clean and affordable and also has a play room for kids. It's definitely a gym that is worth checking out!

2025-05-02T23:20:43.088Z

I started BJJ here a few months ago as a beginner with no real sense of grappling. I've only been able to come on weeknights, but the classes are smaller and you get a lot of individual attention to refine the small details, which is super helpful for my learning style. I like how the curriculum logically builds upon itself as the lesson progresses - you might start from the bottom in a position of disadvantage, but learn to escape, then take the dominant position and finish with a submission. You leave each lesson with a great sense of accomplishment and a smile on your face. Super welcoming community, and the instructors are always encouraging you to be your best self. Nice clean facility. Highly recommended!

2025-04-30T02:23:42.885Z

By far the best martial arts gym around.. best striking system, and programs for everyone (including special needs). I feel at home as soon as I walk through that door :)I’ve been training for over 10 years now, and I honestly can’t say enough good things about it. The kickboxing and jiu jitsu classes are fun, challenging, and the coaches are just awesome, knowledgeable, down to earth, and care about helping you improve.I now have both of my daughters in the Little Lions kid’s class, and they absolutely love it. It’s been amazing to watch them build confidence, learn new skills, and just have a blast.This gym has been a big part of my life for a long time, and now it’s part of my kids’ lives too. Couldn’t ask for a better place to train.

2025-04-26T22:12:36.734Z

We have been going here for over a year now. We love the small class size and personal attention we are able to receive. Coach Di is amazing at coaching or whole family and meeting us at our level. We couldn't ask for a better personal trainer!

2025-04-26T21:16:20.470Z

After having my kiddo, I joined the R.I.T.E. program to rebuild my strength, and it’s been an absolute game-changer. Even though I had very little experience in boxing and none in Jiu-Jitsu, I never once felt out of place. From day one, Coach Di and the entire community created such a welcoming, safe, and supportive environment that I felt completely comfortable diving into both.Coach Di’s patience, expertise, and ability to break things down so clearly have made every session click—not just teaching me the moves, but helping me truly understand how and why they work. What stands out even more is how the gym fosters genuine connection and trust. The training partners I’ve met have become amazing friends, and it’s all thanks to the positive, encouraging atmosphere that’s been built here.I’m so proud of the strength and confidence I’ve gained, and even more grateful for the friendships and growth this incredible environment has made possible. I’m excited to keep learning, growing, and training alongside such an inspiring group!

2025-04-26T06:29:27.597Z

I found this gym on classpass. First, they have NO SIGNS saying recording is not allowed, after gaining consent from the instructor (who is the owners husband) Ben, and he gave me full permission and consent. i recorded my session to track my growth. This was also gained from the people in my video. The owner decided to not allow this after 2 classes. I politely complied. It's then I realized the reason they don't allow recordings is due to the fact they hold self defense classes without following proper safety guidelines. In most fitness facilities it is required that there is at least one other person present during training. This was not the case. They held a self defense class consisting of me; a new to martial arts small framed female and a master blue belt male instructor alone together in the gym. No front desk person was available or anything. There are no guidelines set up for women's safety in this situation. Had I been informed that was the situation i was getting into, it would have effected my decision on coming. Please cancel class, if you do not have the staff present to make sure the situation remains safe for your clients. Very unsettling and creepy on so many levels. Next the owner holds preexisting prejudiced and creates a hostle and unwelcoming environment. She is very unprofessional and lacks costomer service skills or basic human kindness. But claims she teaches other about respect. Other then creating a space that could create senerios for a women's safety, and not holding proper communication on what i was getting into. They also are quick to be accusatory and judgemental. Nothing happened with the trainer. Thankfully! But it definitely a situation where warning flags were firing. This gym was probably the worst experience I have ever had through class pass. Due to the aggressive and unsafe nature of the gym, and how i was caught off guard by being alone in the gym with a male trainer without support, I want to make sure other women do not experience what I did. I will not be returning.

2025-04-26T01:56:09.392Z

We've been part of Profound Fitness for almost 3 years now. We found Coach Di originally because of her focus and expertise with teaching children who are on the Spectrum. Both of my sons have formal ASD diagnoses, and after trying most other sports, they found kickboxing and ju-jitsu and have rarely missed a session since!Coach Di and Sensei Ben are exceptional instructors - encouraging, supportive, and skilled. Both of my boys have grown tremendously from their time in the gym. My oldest has gained confidence, strength, and agility through kickboxing training. My youngest has already started earning stripes and quickly advanced from the "Little Lions" class to the big kids group.Coach Di and Ben run their gym like one large family. The atmosphere is welcoming and supportive, and we're grateful to have found this special place for our children to thrive. Highly recommended for any family, but especially for those with children on the autism spectrum looking for an inclusive athletic environment.

2025-04-26T00:53:59.025Z

My husband had a serious stroke and if it was not for Diana at PF he would not have gained back his strength. After a year of taking him I started taking the classes , it is now 8 years and I would not give it up. Not only getting stronger it’s the great friendships that you make.

2025-04-26T00:35:10.022Z

Coach Di has changed my life in less than a year! She completely rehabbed my knee so I no longer need cortisone shots or surgery! She also helped me get rid of my debilitating migraines through cupping and taping my neck and shoulders. She has also been my coach to guide me through a weight loss journey of 70 pounds in 15 months. I owe my good health to you, Coach! Update: Thanks for helping me reach 80 while building more muscle!

2025-04-25T17:18:52.975Z

I found this gym on class pass. I've been going through a really hard time and have been looking into martial arts to gain my power back. I've tried a few other toxic masculine gyms, and didn't feel safe. So when I saw this was women owned I felt like maybe I could be safe here. Took a few classes and enjoyed the instructors. Today after class, the owner came up to me guns blaring accusing me of stealing classes...as class pass didn't show up on her side. I was mortified. I would never steal classes from a gym...as a fitness instructor as well...i know how hard it is to make a living teaching fitness. I had been using class pass and the instructor i had the first day, Ben said I could use the free pass they offer anyway, so I did. That was it.. She also started shaming me about not wearing the proper attire for class, when the instructor told me what I was wearing was fine BTW.. he walked away during this.. leaving me to take all the heat from the owner, not taking ownership that he told me this was okay. I don't even know this women mind you. She never asked, why I was interested in martial arts... healing through trauma, learning how to keep myself safe, or taken back power that was taken from me. She was just totally concerned about money...she was short with me, bitter and scolded me publicly like a child.I usually don't post bad reviews, but this was not okay. As most martial arts are male dominated it can be very intimidating to walk into a martial arts gym as a small framed female... left the gym crying. Will not be back. Felt very We Don't Want You, just your money vibes...the world is already a battle field for women.. I don't need to be attacked for trying to learn to defend myself in a place that I'm trying to learn to be safe. Not a safe place for women who have experienced trauma or abuse.Not the energy I need in my life.You can tell in the response from the gym how little they care about their clients. First there are NO SIGNS saying filming isn't allow, I asked and gained consent from everyone including the instructors. If you're going say that, inform your instructors of your policy. As I do have a recording and got concent in filming, I will continue to share on why your gym is NOT inclusive or welcoming.In terms of the class, I have video proof of me being respectful, asking questions and being positive. I can publicly post for reference.I asked to film, this class the instructor told me not to. I respectful understood. I am however curious on your policy of having a male instructor and beginner female student in the gym alone together. Learning a combat sport...What if something happened to me.. he is clearly bigger and stronger then me... what is your policy on women's safety in your gym in this situation?Do you as the owner have something set up to prevent rape or assault in this situation? I'm pretty sure safety standards require one other person present for this reason... am I wrong?I'm not sure why you came at me with such hateful and aggressive energy. But it was by far one of the worst experiences I've had at a gym so far.

2025-03-11T03:20:17.606Z

Best of the best! This place literally saved my life

2025-01-26T19:04:06.502Z

Love their bag classes, and the female self-defense class was amazing! Looking forward to trying their jiu-jitsu classes as well. Diana is a great trainer and lots of fun!

2024-12-31T13:46:52.731Z

I have been with this gym since the day it opened and can say it gets better each and every year! The owner is fantastic and tailors all of your fitness needs and goals to you. Welcoming environment for my special needs son as well.

2024-12-28T22:32:24.989Z

My husband and I both train Jiu Jitsu at this gym, and we absolutely love it and have a blast doing it! Coach Di is amazing! There is a high level of personal instruction and attention. Our teammates are awesome, and the culture that Coach Di and Sensei Ben create is that of family. I highly recommend this gym!

2024-11-13T00:09:34.448Z

We take our son to the Little Lions Jiu Jitsu and Kickboxing classes for 4-5 year olds. He loves it. He has learned and grown so much in just a few weeks. Coach Di is amazing with the littles! We can’t recommend Profound Fitness enough.

2024-11-12T21:14:23.081Z

Dianna is the best and rhe new space is great. The morning boxing classes are where it's at. I am glad I found her again and she moved close to us. She was my coach at the old LA boxing and ufc gym. Profound has everything you could need from boxing to kick boxing as well as strength training kids classes and jujitsu. A real one stop shop that has something for everyone in the family.Ben and Dianna do a great job.