Personal Defense Concepts
2024-02-04T23:48:57.583Z
I just purchased the sledgehammer punch information. I've studied Systema for a number of years, but I'm always trying to Increase my understanding of the system. The bullet explanation was helpful, and some of the push-up variations, especially where the shoulders were concerned, pulling the shoulders back and pushing them forward, were helpful..
I'm studying Penjak Silat with my son right now, and I'm trying to utilize the principles of systema while doing that. I look forward to seeing where this journey is going to take the two of us.
I just purchased the sledgehammer punch information. I've studied Systema for a number of years, but I'm always trying to Increase my understanding of... More