It’s hard to Rate Greg with just 5 stars. The amount of knowledge, dedication, and just genuine support for your goals to be a better version of yourself from him is astounding. He’s a legitimate trainer with the proper tools and background to help you succeed Less

Greg has been so great to work with! I have made so much progress and felt encouraged by him every step of the way. Highly recommend him as a personal trainer in the Permian basin!! Less

Greg’s fitness coaching and meal planning have helped me make great strides in my journey! I look forward in continuing my fitness journey with Greg’s guidance. Less

Greg has been the missing link I needed to start achieving goals that I didn’t think I could achieve! From both the nutritional side as well as the physical aspect, my looks are changing and the strength has increased and best of all I’m not on a diet that’s starving myself! He holds you accountable which I needed! Wished I’d had stumbled upon his video on Facebook years ago! At 53 I simply thought I wasn’t capable but Greg’s changed that mindset! Definitely worth it! I’ll post pics another time LOL! But I’m beyond happy with my progress 2 months in! Less

TGF Performance helped me a lot in my fitness goals and journey. The app is easy to use, it's user friendly, helps lay out the workouts well, and the videos also help when you're unsure of what the exercise looks like. Would definitely recommend for anyone at any level in their fitness journey to trust TGF Performance! Less

I have only just started the workout program, but so far, it's been extremely helpful in reaching my goals. The very first workout I did left my arms feeling like noodles lol, but I feel stronger. Greg is great at communicating what exactly I need to do and how I can fit the gym into my schedule. I can't wait to start seeing results! Less

First and foremost, I would like to thank you for these workouts because they truly challenge my muscles and help burn fat. I’ve become more energetic thanks to them. You’re doing a great job, especially with the PT sessions. The challenges you set inspire me to give it my all because I know that if I do, I will see my goals turn into progress. Thank you again for providing this PT program on the side — my results will show soon! Less

I've been working with Greg for about two months, and it's been the start of an incredible health journey. Tracking my food has really opened my eyes to proper portion sizes, and it’s helped me stay on track throughout the day. While I’ve noticed changes in my weight, what stands out even more is how Greg has guided me in building sustainable habits. From daily walks to drinking enough water and making sure I get the right amount of protein, these practices have become part of my routine. Greg’s approach to health and weight loss feels different from any trendy diet – it’s about lasting changes that I can stick to even after I reach my goals. I’m feeling stronger, more energized, and would highly recommend Greg to anyone ready to take their health to the next level. Less

Greg at TGF Performance has been by far the best experience when it comes to fitness. Greg is always available and very knowledgeable when it comes to fitness and what works with training. I encourage you to reach out to him if you want to accomplish some fitness goals you been trying to reach! TGF Performance is the best in the business when it comes to personal training and nutrition! Less

Greg is super knowledgeable and very professional. He is his own product. You want to reach your fitness and nutrition goals, Coach Gaines is your man.Ps… he is a gorgeous chocolate man 🤤 Less

Very professional and knowledgeable. Many trainers provide cookie cutter programs but not in this case. He provides truly 100% customized workouts and guides you through making better nutrition choices. 5/5 would recommend👌🏽 Less

Attentive and Thorough. After going over my goals and limitations, Gregory had a simple, effective plan that I’ve been able to follow for over a month now. Even with me being in another city, I’m finally seeing gains thanks to his dedication and encouragement. Glad I found him! Less

Awesome program, Thanks to this app I am able to maintain my weight loss journey and keep consistent on workout that the trainer provides me with, again awesome program Less