2025-08-20T16:35:48.894Z

It's been three days, and already I've noticed a difference in how I feel! Raychel and Lovell have not only built an excellent personal training facility, but they have also created a community of support and care for every member. I am thrilled to be included in such a warm and welcoming training facility that focuses not only on strength, stamina, and flexibility, but also on heart. I look forward to building my strength at a pace comfortable for my fitness level, as well as building connections within the 3&D family. I'm so happy to be here, and you will be too!

2025-08-10T04:29:25.890Z

Great community experience. Ethan is a wonderful leader, patient and encouraging. I’m looking forward to getting fit!!

2025-07-26T21:11:35.090Z

3&D is an amazing place!! If you are looking for a community of people that encourages each other and want the best for you, look no further. The owners, Raychel and Lovell, are wonderfully kind and knowledgeable and have the credentials to support. They are intentional in the workouts and direction and I love it here. The folks that workout here are the best! We all encourage each other! I have lost weight, gained energy, mobility, and confidence that I will age in great mental and physical health thanks to 3&D.❤️

2025-07-20T11:40:59.861Z

I really enjoy the process at 3-D. The trainers are giving you that personal attention watching over my well-being to make sure that I am getting the training needed without getting re-injured and I appreciate that thank you, Rachelle and Lovell.

2025-07-13T14:55:31.839Z

Went on a fun hike in the state park organized by the gym members and trainers. Great group of people with years of experience helping people get in shape and stay healthy. Strong work!

2025-07-10T16:48:35.395Z

2025-07-02T14:04:14.207Z

Just completed my third week at 3&D Personal Training and I couldn't be happier with my decision to join. The whole community is so positive, encouraging, and welcoming. The workouts are challenging in the best way possible and I have felt so accomplished afterwards. I appreciate that the trainers keep an eye on you and help you tailor the workout to your specific capabilities, while also pushing you to challenge yourself. 10/10 recommend 3&D Personal Training!

2025-06-23T14:02:57.786Z

Joining 3&D has totally changed the way I feel about working out. The classes have such a positive atmosphere—everyone’s encouraging, and it really feels like a team. The small group size means the coach actually gets to know you and helps you work toward your own goals. I never thought I’d say this, but I genuinely look forward to going!

2025-06-18T01:06:16.763Z

I'm in my 3rd week at 3&D. I am loving it. I am getting good workouts that are targeted to my fitness level. Or I should say unfitness level. I am starting to feel better already. And I can see myself reaching my goals eventually. Lovell is a good trainer and the people in the classes are all nice. So I can see myself staying with it.

2025-06-08T12:17:54.895Z

I love 3&D Personal Training! I signed up for a membership two weeks ago and could not be happier. The trainers cultivate a positive motivational environment, while pushing you to achieve your personal fitness goals. Each plan is tailored to you as an individual. They also employ a small group approach, which fosters a sense of community. I highly recommend this gym.

2025-05-11T22:33:24.994Z

Really great community and excellent coaches. They adapt every workout to your fitness level and modify exercises for each individual as needed. The circuits are well rounded and include combinations of strength training, balance, coordination and stretching. The coaches are very encouraging and cheer you on when you're doing something challenging for you. Very grateful to have found this gym.

2025-04-28T22:33:03.615Z

What a great place! Awesome energy, positive and upbeat. They are always for your best. I love the small classes.

2025-02-26T17:06:31.705Z

2025-02-17T16:51:49.471Z

I have been with 3&D for a month now, and I can confidently say that Pearl and Coach Lovell are my top picks among the personal trainers I’ve worked with. They focus on correcting your posture and guiding you through routines, which prevents injuries effectively.I found them on Facebook, so I decided I wanted to give them a try. Within just three weeks, I began noticing real results. They create an encouraging environment where you never feel embarrassed about not knowing something. Their support is truly invaluable.

2025-01-31T23:20:13.960Z

2025-01-14T02:26:32.605Z

Fellow ladies of a certain age and life stage (and everyone else, because there are people of all ages, shapes, sizes, and abilities here), pay attention! I'm turning 50 in six months and decided that I needed to take control of my health. Enter 3&D. I often feel intimidated by gyms, but that didn't happen here. On your first workout, you are assigned a buddy to help you follow along, and I was partnered with a woman close to my age. I instantly felt comfortable, and that feeling has stayed with me. Each session starts with a coach going over each exercise, and every exercise is presented with three levels (think easy, medium, difficult). There is ZERO judgement if you choose level one every time (I'll be there with you!). Classes are small, so the coaches are attentive, encouraging, and available for questions any time. After the first week, I got a phone call from Coach Pearl asking how I felt and if I had any concerns. Coach Lovell told me that he's reading a lot about how to support women in peri/menopause (!!!) and he works some of that into the workouts he designs. All the workouts include stretching, strength, and mobility. I'm 49, overweight, and out of shape. If I can feel successful here, you can too! These coaches are here to motivate and encourage, not shame us. Join the family!

2025-01-13T17:08:29.811Z

The staff is very knowledgeable and have an individual plan for my health needs. They listen to my concerns and adapt workout to meet my needs. I am 60 years old and have not worked out in a very long time. I enjoy visiting the gym and their encouragement is helping me obtain my goals.

2025-01-13T16:09:33.113Z

I am Charlotte Miller-Lacy I joined 3&D about 2 weeks ago. It was one of the best decisions I made. I love the trainers and the positive energy to succeed and surpass your goals. I have never liked the big chain gyms they have no personality. 3&D has flavor and a unique style that fits me well. I can ask questions and for help. The classes are small in which allows for some individual help when needed. You don’t have to run all over the place to ask a question. The work outs are geared to get the best results for your body type. If you can’t do something the first time they have some alternative steps for you to eventually get there.I would recommend 3&D Sports Performance for beginners as well as pros they have something for every level. I am proud of myself and my ability to do some lifting. At 65 years of age that means a lot to stay in shape as I transition into my Golden years and remain active. 3&D is helping me accomplish those goals.

2025-01-07T01:30:09.860Z

I am so happy I joined 3&D! The instructors are so knowledgeable and friendly. The classes have been fun and challenging (in a good way)! The small class size also means they are paying attention to make sure you are lifting correctly and safely!

2024-12-02T18:47:15.964Z

Love the personalized attention during sessions. Learning new skills ; gaining strength and balance. Focus on safe challenges with plenty of stretching. A calculated balance!