2026-08-25T20:26:31.161Z

Ethan has been a really great coach for me. He seems to be able to adjust the exercises to my level which is encouraging and keep me coming back.

2026-08-21T14:41:44.050Z

I have only been going here a couple of weeks, but I really like it so far. The trainers are really kind and great about modifications for anyone who needs it (for example, if you need to be easier on your knees). The community is excellent. As a woman in my 40s, I like that the workouts challenge me while also acknowledging that there are some things that are just hard for me! It is a very safe and welcoming environment -- no creeps!

2026-08-11T12:49:52.379Z

I’ve never left here unhappy! Great team and workout!!!!

2026-08-07T10:48:08.090Z

Love the coaches and the workouts. It’s nice to take a group class but it’s small enough to have individualized attention. All of the members are welcoming and encouraging.

2026-08-03T16:45:52.774Z

Great atmosphere. Hard workout, Friendly staff and clean facilities.

2026-08-03T11:04:04.367Z

Good program, positive gym setting. Scheduling class times is easy and flexible.

2026-07-23T20:27:07.587Z

2026-07-16T20:23:58.898Z

Good workouts

2026-06-28T18:09:33.153Z

I have been a member of 3&D for about 6 weeks and it has been an amazing experience. What really sets it apart is the strong sense of community. Everyone is welcoming, supportive and brings positive energy every time you walk through the door. It is a great place to work out, no matter your fitness levelA special shoutout to Coach Ethan. He is an outstanding coach who knows how to motivate and encourage everyone to push themselves while making workouts enjoyable. His positive attitude and dedication make a real difference. If you are looking for a gym with a great atmosphere, supportive people and excellent coaching, 3&D is the gym for you!

2026-06-18T22:29:42.588Z

I love working out at 3&D! The coaches challenge me and ensure my form is correct to get the most out of each movement. It’s a very welcoming environment whether you are experienced or new to this type of exercise.

2026-06-18T00:49:58.770Z

Coach Ethan is Awesome !! He dedicates his instruction very personally to everyone in the training session. I am finding it easier to work out now

2026-06-04T22:30:43.231Z

A very positive environment that creates a comfortable place for people of all ages, shapes and abilities to start at whatever point they’re at and get stronger.

2026-06-01T10:30:03.004Z

I’ve been coming here for about six months. I’m beginning to see real progress. My clothes are fitting better and I’m more active things outside of going to the gym. Most of all I’m much stronger, while I am doing day to day activities. I wake up in the morning without any aches and pains. The gym is clean. The hours are very flexible. Best of all there’s a wonderful staff they never make you feel uncoordinated or like you should be doing better or that you should. They know what they’re talking about. They meet you where you’re at and help you move forward.All I can say is give it a try and you won’t be sorry

2026-05-14T20:22:51.441Z

Cannot say enough good things about 3&D and Lovell. I’ve noticed myself stronger, more athletic, and my body feeling better overall. If you want to be challenged and see results this is the place

2026-05-07T02:00:11.207Z

I went to 3&D became I was sore and out of shape. Ethan motivates, teaches and encourages you to do your best at your own pace. I appreciate all the hard work. Thanks

2026-04-06T12:21:29.072Z

Personalized training, knowledgeable, friendly staff, motivating atmosphere

2026-04-01T23:20:20.898Z

It’s a workout I actually look forward to because I’m working out with one heck of a community. The nighttime coach is awesome!

2026-03-18T23:40:13.092Z

I am stronger and feel my energy has improved. Rylie watches my form and always adds a tweak that helps me. Coming here has been life changing for me. Thank you for helping me.

2026-03-12T20:33:55.148Z

If you’re looking for a gym with great workouts, awesome people, and a community that lifts you up both physically and mentally, I can’t recommend 3&D Personal Fitness enough. Being part of this gym has been such a positive experience and I’m grateful to be part of it!

2026-03-11T20:29:43.859Z

Rylie is the best coach!!A great place to workout without judgement- always encouraging and positive!!!