2026-07-07T00:09:14.522Z

Trent and the team have been amazing to deal with and have a focus on each individual rather than cookie cutter programs. He was always checking in on progress and making adjustment to get the outcomes aligned with our goals.

2026-07-06T11:02:24.167Z

Thanks Trent, Alex and the team at inner Athlete. Anastasia has built strength recovered from injuries and generally grown into a senior player at Bentleigh Greens under your guidance.Thanks.Dad.

2026-07-06T09:28:13.208Z

Currently doing placement here as part of my sport science degree, working as an assistant coach. Team here are extremely helpful and are constantly giving us feedback on what we’re doing well and how we can grow to do better. Would highly recommend this service to anyone wanting to improve in their relative sport, strength, general fitness and confidence.

2026-06-07T09:12:47.412Z

Great trainers there, amazing place to do your workout.

2026-05-29T09:17:09.688Z

Trent and the team have been absolutely incredible in building my daughter’s strength and also her self confidence. Wish I had met Trent years ago! Highly recommend you anyone with kids!

2026-05-24T22:15:37.362Z

Customised strength training for young athletes. Great format where the kids are monitored and the cost is reasonable. The coaches are knowledgeable and encouraging.

2026-05-23T01:05:56.369Z

Inner Athlete is so much more than a gym. The individual approach and tailored programme, combined with such a friendly and inclusive atmosphere, make it a special place — my daughter genuinely looks forward to every single session. We’re so grateful this place exists.

2026-05-22T23:21:29.374Z

Great team, sensible approach to teen athletes, Trent has been awesome.

2026-05-15T11:37:35.984Z

Inner Athlete has been so good for my ten-year-old son. The coaches are so supportive and kind. Jack has helped me with what to feed him and when. Alex has been like a friend to him, interested in how he feels and what his goals are, always there to help me if we have had issues and always checks in. As a single mum it's been amazing to have young men take time and effort with him every session making him feel important and building a relationship with him which helps him grow and develop his fitness routine. Worth every penny. Highly recommend. So much more than a gym.

2026-02-08T20:09:36.655Z

Inner Athlete has been an incredible experience for my son. We’ve seen real growth not just in his athletic ability, but in his confidence, focus, and mindset. The coaches truly care about each child’s development and make training both challenging and encouraging. My son looks forward to every session, and as a parent, it’s amazing to see how much he’s grown physically and mentally. We’re so grateful for Inner Athlete and highly recommend it.

2026-02-06T01:49:51.752Z

2025-12-22T23:18:46.348Z

I highly recommend Inner Athlete from personal experience, both my son and I have been members for more than a year and making really good progress. The model is just right - personalized program that’s regularly reviewed, small groups working away at their own programs with two coaches providing support, a model that helps keep the cost reasonable but keeps an eagle eye on form, wellbeing and progress. And the coaches themselves - Trent, Alex and Jack are experienced and attentive and have the exact right demeanor for supporting teens - calm and I think importantly, not patronising, something I find adults can be guilty of with kids and teens. There are all sorts of kids training here, from advanced athletes to kids struggling to get off the couch, all are welcome and supported with care. If you’re looking to get your kid moving, have an injured athlete or anything in between, I highly recommend Inner Athlete. And adults train there too!

2025-10-26T11:42:16.113Z

Inner Athlete provides a professional environment where clients are able to get the best out of themselves. The staff, who are very approachable, have a strong focus on improving clients fitness and athletic performance.

2025-08-18T20:31:43.007Z

I had an amazing experience during my placement at Inner Athlete! Working with such a supportive team made every session enjoyable. I learned so much from both the staff and the clients, and the hands-on environment really helped me grow professionally and personally. Highly recommend!!

2025-08-17T01:31:24.619Z

Inner Athlete has help my daughter improve her mobility, endurance and speed. This has enabled her to gain confidence in her game and out run players on the pitch,

2025-08-15T23:02:55.975Z

I found inner athlete for my 14 yr old son who suffered a lot of anxiety, school bullying and school refusal. He is looking so much happier and healthier, and it’s amazing to see the growth in his confidence overall!

2025-08-03T23:29:06.851Z

Great placement experience at Inner Athlete would highly recommend!! Great coaches who have definitely helped me grow!!

2025-07-20T20:42:34.965Z

The team at Inner Athlete is incredibly knowledgeable supportive. The atmosphere is welcoming and motivating, making it a fantastic place to work out. Each exercise program is customised to suit individual goals and needs. I highly recommend Inner Athlete to anyone looking to elevate their fitness journey!

2025-07-09T02:12:50.244Z

Just finished my university placements at Inner Athlete!! Hard to express how good my time there was. I learned so much from all the coaches, as well as the opportunities they gave me to work in many different training environments. Would highly recommend :)

2025-07-03T04:23:00.612Z

Inner Athlete has been transformative for our teenage son, both from a sporting perspective (NPL soccer player) but also a confidence perspective as he embarked on changes through adolescence. He enjoys every session because of the coaches and environment, but also because he is seeing performance results directly attributed to his consistent strength and conditioning at Inner Athlete. Highly recommended!

2025-06-23T08:53:31.256Z

My 11 yr old daughter really looks forward to each of her training sessions at Inner Athlete Performance.We love the tailored program and the support she receives at each session.It's definitely making a difference to her fitness and recovery levels during her soccer turning sessions and matches throughout the week!

2025-06-22T20:10:51.388Z

This year I had the opportunity to undertake my 140 hours placement for my Bachelor of Exercise and Sport Science at Deakin University with Inner Athlete Australia. I have learnt so much over the last few months with Trent and the team and have refined my skills as a coach and exercised professional. I couldn’t recommend Inner Athlete more if you are passionate about Youth S&C. The variety of clients you are able to work with as an intern is unmatched. Being exposed to NDIS clients, parra athletes, novices and national level individuals is so important when learning to adjust your coaching styles. Thank you again to Inner Athlete for giving me this opportunity and thank you to all the coaches I have worked with to get where I am today :)

2025-06-22T00:20:55.332Z

2025-06-21T00:13:49.700Z

2025-06-12T09:48:37.075Z

Professional and friendly coaches, customized programs, plus positive vibe. Highly recommend.

2025-05-23T23:04:48.645Z

Dear Trent, Given our family’s situation and lack of time as big competitions were approaching to fast, you managed to put an effective strengthening program for our daughter helping her regain her confidence and strength and she was able to have outstanding results.Your knowledge and expertise is second to none, so far it has been a reassuring experience to see the outcomes we have achieved in such short period of time. We look forward to more to come.Thanks Inner athlete team for your support and professionalism. A Special Thanks to Lorraine you are amazing always willing to help!

2025-05-19T01:33:01.595Z

Great place to reach your goals and take your training to the next level

2025-04-15T10:47:24.969Z

The Inner Athlete community is fantastic. I am currently completing my university placement under the team at I.A and have learnt so much from everyone. The facility itself is impeccably maintained and the staff work hard to help clients meet their goals! I would recommend Inner Athlete for anyone looking to improve not only athletic performance but general ability to move well and become strong. Great care is taken in the tailoring of programs to meet the needs of clients that are taken from initial assessments, and evolve as the individuals do. It has been super valuable to learn the processes undertaken at the gym and behind the scenes, teaching me how I can best help people in the future.

2025-03-21T23:16:25.173Z

Kadance enjoys attending sessions shes commented it makes her feel stronger in the pool and likes that her program is personalised for her specific needs.

2025-02-22T04:32:37.773Z

I would highly recommend Inner athlete to anyone who is looking for a personal trainer.My experience has been incredible.Before joining inner athlete I had never trained at a gym. I was also recovering from a really bad leg injury. After training here, my recovery and strengthening journey has been phenomenal.The way they tailor the program based on your body type, movements and goals and progress it along the way is amazing.Every step of the way the trainers are always available to answer your questions and teach you to do it the right way.All the staff at inner athlete are very approachable and friendly. They invest their time and energy to build the trust and relationships and it goes a long way.