2026-03-24T19:02:14.059Z

Following a netball injury which resulted in a mallet finger injury i went to see Laura for some treatment . After no change with the NHS my finger now looks so much better will never been straight but the appearance has definitely improved

2026-02-26T09:47:22.552Z

Very high level instruction in martial arts in an engouraging environment. The owners John and Laura have encyclopaedic knowledge of physical training and high performance. Highly recommended.

2026-02-10T15:55:02.832Z

Have had Plantar fasciitis in both feet for several months but after a few sessions with Laura it is very much better.The Scar Wand has really helped & great as I can continue the treatment at home.Many thanks Laura.

2026-01-18T18:41:57.270Z

I have been coming to Umbra for six months - it is amazing . The care and attention given to each individual makes one feel part of the group immediately. I came with very little experience having never really liked 'normal' gyms. This one is different and I so recommend it. Laura ,John and Andie really do care.

2026-01-02T20:08:06.773Z

2025-12-18T13:13:05.005Z

Umbra is brilliant! The instructors are lovely and welcoming. They pay real attention to everyone's needs and go the extra mile to tailor the workouts to each individual. I can't recommend highly enough!

2025-10-25T16:35:17.979Z

Umbra is great. Laura, Andi and John are excellent instructors and one feels that one is in safe hands. Sessions are instructive and fun. The instructors ensure that exercises are tailored to individual needs. I would highly recommend Umbra. Vae Victis!

2025-09-28T21:38:44.009Z

I had 2 classes with Laura so far and very happy with everything. The class is well organised and Laura always makes sure that we do the exercises correctly. I can definitely feel the results of the class. Highly recommend it!

2025-06-21T10:22:31.812Z

I think that Laura is probably the best Osteopath I have everbeen treated by!

2025-06-18T20:25:48.907Z

I have seen Laura a few times now (for a number of reasons, varying from lower back pain to leg and knee issues).Laura's knowledge, professionalism and care is outstanding!I have always had great results after a treatment and have been blown away by the attention to detail when being treated, the explanations given as to why something has or is happening with my body and the "homework" given after to improve and strengthen the areas that were just treated. Very grateful for all that Laura has done for me so far.

2025-06-18T16:33:01.924Z

I have seen Laura a few times now (for a number of reasons, varying from lower back pain to leg and knee issues).Laura's knowledge, professionalism and care is outstanding!I have always had great results after a treatment and have been blown away by the attention to detail when being treated, the explanations given as to why something has or is happening with my body and the "homework" given after to improve and strengthen the areas that were just treated. Very grateful for all that Laura has done for me so far.

2025-03-02T17:49:46.000Z

My marriage was at verge of divorce i was already separated from my husband. he left me because we can't seems to stop having arguments and he doesn't like it, i tried to get us back but he told me to move on but the love I have for my husband will not allow me to move on i thank God for the comments I read about a spiritualist known as chief Mathew who I told everything about my marriage he promised to help me fix my marriage in less than 12 hours i followed his instructions without arguments in less than 12 hours my husband is already calling asking me if I can still take him back I'm so happy sir the love reuniting spell is the best because the love experience now in my marriage i have never had such commitments and attention from my husband before..thank you, chief Mathew 🥰🥀😍❤️❤️❤️❤️🌺🌺💯🥰🥰💋💋🌹 Chief Mathew https://www.facebook.com/Dr-mathew-legit-spell-caster-111964041334335/

2024-11-18T10:29:00.351Z

I've been using Umbra for years, from MMA training to Hyrox, and now for osteopathic work with Laura. I truly cannot recommend Laura enough! I have AS and have dealt with chronic back pain for over a decade. Since working with Laura, we’ve developed a personalized plan focused on improving my posture while building core strength and strengthening my back muscles. The results have been incredible—my pain has reduced by over 50%, and my posture is better than I can ever remember it being. Highly recommend!

2024-11-15T09:57:25.628Z

Great training, and a great environment!John & Laura are incredibly friendly. I only trained a couple months at Umbra but the knowledge John has on grappling and mma is unmatched. Would highly recommend for anyone in combat sports.

2024-11-15T09:56:20.729Z

John and Laura run an amazing facility with top class coaching and service across their entire offering. I have absolutely loved training here, everyone is so friendly and welcoming. My partner and I felt at home immediately. I would highly recommend anyone interested in group training, martial arts, osteopathy or scar thrapy to check them out.

2024-10-05T17:33:16.586Z

A fantastic training environment with top notch coaching. John is a true gentleman and a fantastic coach. This gym is perfect for beginners looking to try out martial arts, and advanced athletes looking to improve their skill set.

2024-06-08T06:46:42.000Z

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2024-02-14T10:26:09.425Z

Through Umbra I have built up my strength and improved my posture. This in turn has aided greatly in my recovery from shoulder and back injury.

2024-02-14T10:12:40.247Z

Besides having great fun during workouts and making friends at Umbra in the 10 months that I’ve been working out with the guidance of Laura and John, I’ve lost 6.8 kg and 9 cm from my waist.

2024-01-12T16:15:03.862Z

Umbra is such a warm and friendly gym. Laura is amazing at adapting the sessions if you’ve got specific needs and every one is different and varied. Amazing place to train