Umbra Performance
2024-11-18T10:29:00.351Z
I've been using Umbra for years, from MMA training to Hyrox, and now for osteopathic work with Laura. I truly cannot recommend Laura enough! I have AS and have dealt with chronic back pain for over a decade. Since working with Laura, we’ve developed a personalized plan focused on improving my posture while building core strength and strengthening my back muscles. The results have been incredible—my pain has reduced by over 50%, and my posture is better than I can ever remember it being. Highly recommend!
I've been using Umbra for years, from MMA training to Hyrox, and now for osteopathic work with Laura. I truly cannot recommend Laura enough! I have AS... More
Umbra Performance
2024-11-15T09:57:25.628Z
Great training, and a great environment!John & Laura are incredibly friendly. I only trained a couple months at Umbra but the knowledge John has on grappling and mma is unmatched. Would highly recommend for anyone in combat sports.
Great training, and a great environment!John & Laura are incredibly friendly. I only trained a couple months at Umbra but the knowledge John has on gr... More