The Ketogenic Reset
2021-09-13T08:27:59.692Z
Hi my name is Kaya. It all started when I saw pictures of David and Lauren and their incredible physiques competing on stage in muscle fitness competitions. I had never seen David look this muscular, this defined, this fit and healthy. Upon talking to him, I learned it was a keto lifestyle. At first, I was incredible skeptical. How was I going to eat a 75% fat diet, 20% protein and less than 5% carb diet and yet get strong lean and ripped? That made no sense to me in the very beginning. Not only do I play very competitive rugby 🏉, I also deliver high energy success coaching seminars where I am standing on my feet for many hours, so having great energy on stage while speaking and standing for several hours, that was another real concern for me.
To my amazement, once I got used to the keto diet, I started to lose fat around my body and I got more cut, without losing any muscle. Also, my rugby teammates were all shocked to see me get so ripped and faster on the rugby field too.
In addition, David has incorporated intermittent fasting with my keto lifestyle and what is most surprising to me is that I can go a whole day with no food, just water, and as I approach the 18th hour, 20th, 22nd and 24th hour mark; I actually feel like I am gaining even more energy as time passes, not less, which is totally counterintuitive. In addition, I am in a really great mood the whole time as I am doing it.
In fact, I delivered two seminars and a did a full 2 hour gym workout on a completely empty stomach of 24 hours and yet I felt like I had even more energy to spare. Then I ate one meal for the day and it was easy for me to do it.
I am 48 years old and I feel like I have found the fountain of youth again. What I have come to realize is that the traditional American diet which is heavy on carbs, is very unhealthy and is creating inflammation in the body that is leading to all kinds of health issues for our population. David and Lauren have changed my life, I am so so grateful to them. Follow their advice, the proof is in the picture ❤️🙌🙏😇
Hi my name is Kaya. It all started when I saw pictures of David and Lauren and their incredible physiques competing on stage in muscle fitness competi... More